Duoyan Zheng slimming exercise: I want to lose weight, but I don't want to lose weight anywhere. I just want to lose weight all over. If I dance an episode every day, is it a loop or a video?

You choose the one with little red riding hood. It is aerobic exercise. Its goal is to be thin. You can do aerobics when you see your ideal weight.

1, jump at night

2, two episodes a day, break time 15 minutes, dance little red riding hood and aerobics (or dumb bell exercises).

3. As one of them

4, recipes actually have little effect, it is important to eat less, and it is best not to exceed one bowl per meal.

5, you can only eat one, not more.

I also suggest that you finish your meal before 5 o'clock and don't eat anything after 5 o'clock.