Control your diet, skip breakfast, eat enough for lunch and eat less for dinner. Slow and long-distance anaerobic exercise on the playground can help you lose weight, preferably from 4 pm to 8 pm, suitable for exercise. If you are a girl or a boy, do anaerobic exercise and do sit-ups to get rid of fat after running. It doesn't need too much, just one hundred. Very masculine, plus push-ups and dumbbells, can increase muscle and reduce fat. Healthy slimming needs nutrition, drink milk. Losing weight is not malnutrition. If you feel that the effect is not good, run slowly. Run if you want to gain muscle, and jog if you don't want to.