Can varicose socks stovepipe? There are many ways to lose weight. When women lose weight, they choose a variety of methods to lose weight, which is harmless to human health. Let's see if varicose socks can thin legs.

Can varicose socks stovepipe? 1 Can varicose socks thin legs?

"Varicose socks are actually medical elastic socks. They are generally suitable for patients with varicose veins and lymphedema. Blood flows back through different pressure parts of socks to relieve the discomfort of legs.

This is nothing new, it has existed for more than twenty years. Experts say that it is used to treat varicose veins and deep vein thrombosis in clinic, but there is obviously no scientific basis for using it to stovepipe. "

"There used to be domestic elastic socks that claimed to have infrared rays or any drugs, which was unscientific. Elastic socks rely on pressure, nothing else. When choosing, you must choose different models according to the specific situation, otherwise wearing a larger size will lead to no effect, and wearing a smaller size will make the leg pressure too high and affect the leg circulation. "

"Varicose socks are medical. In foreign countries, it must be purchased with a doctor's prescription and must be purchased and used under the correct guidance of a doctor. " According to experts, varicose elastic socks are indeed graded. "Varicose elastic socks are divided into three levels according to pressure: the first level of pressure is health care, and the pressure is relatively low, mainly to prevent varicose veins;

Secondary compression is mainly therapeutic, mainly used for the treatment of mild varicose veins and the recovery treatment after varicose veins surgery; The tertiary pressure is relatively high, mainly for treating lymphedema, and the pressure can reach 40-60 mm/Hg. "

In addition, experts also denied that wearing varicose socks for 24 hours: "When people lie down, their legs and hearts are at the same level. At this time, the venous pressure in their legs almost disappeared, so there is no need to wear varicose socks. In addition, because varicose socks often contain spandex, the air permeability is not very good, which may cause skin allergies. "

What are varicose socks?

Varicose socks, as the name suggests, are a kind of medical equipment that can promote the venous blood reflux function of lower limbs. Wearing varicose socks is to use external pressure to reduce edema caused by exercise and help the blood circulation of legs to update. It gives a strong supporting pressure to the ankle where the pressure is most needed, and gradually decreases along the leg, thus maintaining the pulse and circulation of blood.

Varicose socks look like stockings, but their functions are quite different. Varicose socks were originally used for those who need to keep the same posture all the time, and special people are prone to some occupational diseases.

For example, people who need to stand for a long time, such as teachers and salespeople, are prone to varicose veins of lower limbs: there are "small earthworms" crawling on their legs. Although they are painless at first, if the disease continues to develop, a series of complications may occur, such as thrombophlebitis, eczema, ulcers and acute bleeding.

Can varicose socks stovepipe?

There is no such thing as varicose socks and stovepipe in medicine. Varicose socks have two functions, one is to solve the blood reflux disorder, and the other is to relieve venous hypertension. As for stovepipe, it may be because of poor venous blood circulation, which leads to leg edema. After wearing varicose socks for a period of time, the leg swelling is reduced, giving people a feeling of "slimming".

Some experts said that it is unheard of to thin legs with varicose socks. No one wears socks and the hind legs become thinner and more beautiful. Therefore, stovepipe socks can't be stovepipe. Wearing them for a long time will seriously affect your health.

Can varicose socks stovepipe? 2 stovepipe exercise method

1, squat standing cycle method

This method is to squat and stand alternately, but it is best to have a reasonable posture. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, and start exercising with your feet together or slightly open.

The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a process that you insist on every day, and leg pain is also appropriate.

Step 2 lift and lower your legs alternately

Legs are alternately raised and lowered. The leg posture is that the thigh and calf form a 90-degree angle and the body stands. The lifting height can be parallel to or higher than the thigh and the ground.

It doesn't matter if you can't do much at first. If you feel that your thighs are a little heavy or even a little sour and spicy, and the effect has been achieved, you can stop practicing that day and gradually increase it every day.

3. Lie flat with your legs alternately touching the ground

This method requires the exerciser to lie flat on the ground or bed with his legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach.

This kind of exercise will make your legs exhausted and even unable to lift. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.

4. Lie flat with your legs suspended.

Exercisers should lie flat on the bed, with their legs straight and close together, and their legs inclined at the same time, about 30~50 degrees. When falling, their legs should not touch the bed surface, and then continue.

This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.

Fast weight loss method in spring

1. Drink a cup of warm water or honey water (500ml) after getting up every morning.

2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. Sports events are decided according to personal circumstances and conditions, such as jogging,

Skipping rope, cycling, walking, hula hoop, walking, twisting waist and kicking.

3. Stay away from fried food.

4. Within half an hour after dinner, you can stand, not sit, but sit and lie down.

5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself!

6. Cereals and milk must be taken in every day.

7. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.

8. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.

9. Foods you should eat more when you lose weight: apples, pears, celery, cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.

10. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, sesame seeds, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.

1 1. You must stick to the goal of losing weight. You can lose 1-2 kg a week (the weight has not changed much in the first week or two, or the weight has gone crazy, depending on your physical fitness, keep a calm mind and stick to it anyway). It can be a month, two months or even half a year, and gradually lose weight. Don't expect to be as thin as a drain in a week or two.

Preparation before losing weight

1, sort out all the snacks and give them away (preferably to friends who are not fat).

2. Prepare a scale and a soft ruler for yourself, so that you can better supervise and encourage yourself. Sometimes the weight changes little, but the girth changes greatly, which is also successful.

3. Collect some frequently eaten food calorimeters, so as to better calculate the daily calorie intake. If you want to lose weight, the daily calorie intake should not exceed 1 1,500 calories, but for health, it should not be lower than 1 1,200 calories.

Fat people don't eat it all at once, and it's impossible to get rid of the fat in a short time. In the process of losing weight, an optimistic attitude is the most important.

5. Find a group of partners who are trying to lose weight online or around, and encourage and supervise you better and spur you through comparison.

Small coup to lose weight

1, soybean milk diet

Beans are rich in protein and fiber, and have good metabolism, beauty and whitening effects.

Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals.

The best time to drink every day is from morning to evening when there is more muscle activity. Try to avoid it when the activity is small at night, because it is easy to accumulate fat.

2, watermelon diet

The amino acids in watermelon have diuretic effect, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. But it's not frequent urination, but to help you urinate less frequently. Watermelon is also very effective in relieving dizziness and fatigue caused by drinking.