Eat 5 yuan slimming porridge when you lose weight for 2 weeks 18kg.
Ingredients: red bean 100g, mung bean 100g, hawthorn 30g, jujube10g (it doesn't matter if there are errors).
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. (Red beans and mung beans are best soaked in cold water for an hour before boiling, which will make it easier to boil. )
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.
Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.
Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
In order to get better results, during the period of losing weight, your life should strictly follow the following schedule:
First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.
Secondly: basically don't eat any snacks in the morning. If you are really hungry or too hungry, you can drink a small cup of yogurt around you. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.
Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.
Tip: Many friends are a little afraid of not eating at lunch. In fact, diet control is necessary for any weight loss method, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely.
Self-made Liuwei slimming porridge
Winter melon porridge
Raw materials: fresh wax gourd 80-100g, japonica rice100g.
Method and usage: scrape off the pulp of wax gourd, wash it, cut it into small pieces and put it in casserole to cook porridge with japonica rice. Twice a day in the morning and evening, the service is effective.
Efficacy: diuresis, detumescence, clearing away heat and quenching thirst.
Assorted oolong tea porridge
Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.
Method and usage: Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked. Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Efficacy: diuresis to lose weight.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar.
Method and usage: Wash the lotus leaf and cut it into 3cm cubes, add a proper amount of water into the pot, boil it with strong fire, then simmer 10- 15 minutes with slow fire, then remove the residue and leave juice. Then, wash the rice, put it in a pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge. This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
Efficacy: clearing summer heat and promoting diuresis. Used for obese people.
Shen Ling Zhou
Raw materials: ginseng 3-5g, Poria cocos15-20g, ginger 3-5g and rice100g.
Methods and usage: Slice ginseng first; Poria cocos and ginger are mashed and soaked for half an hour. Decoct that above materials twice, mix decoctions, and cooking with rice into porridge. Take 1 time in the morning and evening.
Efficacy: Yiqi Jianpi, diuresis and dampness. It is suitable for people who are tired, have poor diet and have false stools.
Red bean porridge
Ingredients: adzuki bean 250g, rice 100g, a little salt and monosodium glutamate.
Method and usage: Wash adzuki beans and rice, put them into a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Every day 1 time.
Efficacy: diuresis and dampness. Used for obese and vain people.
Mushy peas
Ingredients: pea 100g, ginger, onion, salt, vegetable oil.
Method and usage: Wash peas, blanch them in boiling water pot, and pick them up. Cook vegetable oil in a pot until it is half cooked, then add ginger and stir-fry until fragrant, add salt, stir-fry peas repeatedly, and add chopped green onion and mix well. 65438+ 0 times a day, the diet is appropriate.
Efficacy: tonify the middle energizer, invigorate qi, detoxify and benefit water.
These diet pills porridge listed above are easy to get and make. However, it should be reminded that at the same time, we should pay attention to the adjustment of diet structure, eat less meat, oil and sugar, eat more fruits and vegetables, control food intake, and strengthen at the same time to achieve the purpose of losing weight.
Fried rice porridge loses 3 pounds a week.
I once came across a post saying that rice was fried like melon seeds and then cooked into porridge. The name of porridge is "Qumi Tea", which is said to be able to lose weight. Later, I went home and tried to make porridge at night, which tasted a bit like popcorn.
By the way, I am a super constipated guy. I often go to the toilet once every three days, which is very painful! The next day, I took a big shit. It turns out that this thing actually helps digestion! So I ate it for several days. Eat it as a staple food every morning and evening, full. Of course, if I want to lose weight, I can't eat too greasy dishes, just stir-fry and don't eat too much meat (five kinds of meat with low fat content). Later I found out that I can poop every day! A week later, I actually lost 3 pounds!
Weight loss principle
In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.
Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat, which is most suitable for losing weight!
working methods
This thing is particularly oily. If you eat a greasy food, you can remedy it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but you'd better choose the one that doesn't wash rice, which saves a procedure of washing and drying), and then heat it in a wok without putting anything. Just pour the rice in and fry it until it turns yellow. Please note the following points:
1, make sure the rice is dry when frying rice;
2. Keep stirring, otherwise it will burn below;
3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.
4, when cooking, just like the usual practice of cooking porridge.
Stir-fry the rice directly in the pot without washing, and then stir-fry it with low fire, because it won't burn, until it is golden brown, and then put it away. Just cook when you want to eat, just like cooking porridge, add more water until the rice blooms. By the way, stir-fry more rice when frying, and it won't go bad there. It is very convenient to do as much as you want.
Conclusion: Cooking in summer is hot and troublesome. Why not just wash some rice, prepare some small ingredients and cook some porridge to lose weight and satisfy your appetite?