With the obvious improvement of living standards, there are more and more obese people. When resting weight exceeds the standard and people are obese, it will have a certain impact on physical and mental health. So many people think that eating more steamed vegetables will have the practical effect of slimming down. This is because steamed vegetables use little oil, and the calorific value of steamed vegetables is also less, and steamed vegetables can also greatly preserve the nutritional elements of various foods.

Why can you lose weight by eating steamed vegetables?

1. In cooking techniques, "steaming" belongs to "steam cooking", which uses the heat convection effect of steam to transfer heat to vegetable raw materials and make them perfect. Cooking time and maturity depend on the characteristics and regulations of raw materials. The dishes cooked by steaming method do not need to roll raw materials, and the dishes are extremely shaped and tender. "Steaming" is a cooking method with the least damage to nutrients and the least oil consumption.

2. Cultivating a light-tasting, low-oil and low-salt diet is the key countermeasure to reduce obesity, hyperlipidemia, atherosclerosis and other chronic diseases, among which 25 grams or 30 grams of edible oil is recommended for each person.

Practice 1: Steamed eggplant with sauce and vinegar.

Food: eggplant 500g, minced garlic 1 tablespoon (5g), Lai Xiang 1 branch, 2 tablespoons of soy sauce (10Ml), 2 tablespoons of rice vinegar (10Ml), Chili oil 1 tablespoon (5ml).

manufacturing process

1. Long eggplant was washed, pedicled and peeled, cut into strips with the length of 10cm, and soaked in salt water for 10 minute to remove bitterness. Put soy sauce, rice vinegar, pepper oil, sesame oil, sugar and pepper noodles into a bowl and stir to make juice.

2. Pick up the green beans from the salt water, squeeze out the water, put them in a deep vessel, and steam them in a gourmet steamer in a beautiful microwave oven for 8 minutes. Take out the steamed tomato strips, put them in a plate, pour in the swollen juice, sprinkle with minced garlic, add fragrant garlic, and take them after cooling.

Method 2: Steamed spareribs with Millet

Food: sparerib, millet, sweet potato, ginger, garlic, salt, soy sauce, rice wine, starch, cooking oil, onion and tofu (can be omitted).

Manufacturing process:

1. Wash the millet and soak it in clear water for 2 hours; Sweet potato cut into pieces; Ginger minced; Chop garlic. Chop the steak into small pieces with a thickness of 3 cm, then wash it with clear water and wash your blood as clean as possible. Pour ginger, garlic and ribs into a large basin and stir well.

2. Then add a proper amount of salt, soy sauce, tofu, rice wine and cooking oil and stir well. Water starch is replaced by starch and flour with a small amount of water. It is recommended to put 2 yuan of water starch in one catty of ribs. Pour the starch and flour into the ribs, and stir vigorously again to fully combine all the raw materials with the ribs. Finally, pour in the millet, stir well, let each pork chop be evenly wrapped with millet, cover with a fresh-keeping bag and marinate for 2 hours.

3. The sweet potato slices are laid on the bottom, and the marinated ribs are laid on the top. Remember, it must be paved, and the ribs can't be piled together. Paving will make the ribs symmetrical when heated. Put the ribs in a wok and steam for about 40 minutes until the bones come out. Take them out and sprinkle with onions.