Maybe you haven't been in the office all day, and your back is already sore. Before going to bed, straighten up, stretch a lot and do a set of back relaxation exercises.

1. Kneel on the ground, arms straight, abdomen and legs at 90 degrees.

2. Keep your back up 10 second.

3. The left leg bends forward without touching the ground.

4. Straighten your left leg backwards and upwards.

5. The body returns to the initial state, and the neck and body remain straight.

Back care skills:

Daily cleaning and care are absolutely indispensable. Once a week, deep exfoliation and good back care can be DIY.

It is advisable to thoroughly remove old hard horniness with body scrub products, and then tighten back muscles with body lotion containing rosemary. Daily maintenance can be easily completed. After maintenance, the back is not only smooth and tender, but also more elastic.

, dream, disappear damn it.