Plum is a low-calorie acidic fruit. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of digesting and defecating, they can excrete toxic gases from the human body, so they are of great help to lose weight.

Precautions for eating plums:

1, plum with honey and sparrow meat, chicken, eggs, duck meat and duck eggs will damage the five internal organs; Don't eat meat with elk.

2, plums and herring are grams.

3, plums, chicken for grams, eating diarrhea. Plums and chicken are both warm foods, and eating them at the same time will get angry, which is harmful to the health.

4. Plum contains high fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it.

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