1, select fresh bananas.
Banana is rich in enzymes, so it is also recognized as a good food for detoxification, and enzymes are also one of the essential components of metabolism in the body, which can help us improve our physique. When the enzymes in the body are insufficient, not only toxins, but also fatigue factors, another enemy of weight loss, will accumulate, making it impossible for us to lose weight. Fresh bananas contain a lot of enzymes. If heated, I'm afraid it will weaken the ability of enzymes, so it's best to eat it while it's hot!
2. Eat as a snack at 3 pm.
Besides eating bananas for breakfast, you can eat them at other times, but try to avoid them as fruit after meals, because it is likely to prolong the digestion time of dinner and bring a burden to the stomach.
3. Go to bed before the next day.
Usually, it is difficult for us to fall asleep on an empty stomach, so many people have the bad habit of eating supper, which is the great resistance to lose weight. But if you try morning banana diet in the morning, you can overcome it even if you fall asleep on an empty stomach by using the fatigue recovery function of bananas, and you can also improve your sleeping habits and gradually improve your physique. The weight loss effect of bananas can be more and more obvious!
Eating bananas makes your diet more regular.
Three meals a day should be properly closed, breakfast should be eaten after getting up in the morning, lunch should be eaten around noon 12, and dinner should not exceed 8 o'clock, so that the eating time becomes regular and nothing will get fat. At the same time, bananas can also make the vitamins you take in from your diet play a role and really improve your physique.
Eating bananas in the morning is good for losing weight.
Eating some bananas in the morning and then drinking water is such a simple method, which can minimize the burden on the stomach and gradually restore the weak digestive function in the morning. Even if you don't reduce the weight of breakfast, bananas can match your daily diet, help vitamins play their intestinal peristalsis, improve sleep quality, make you lose weight and improve obesity.