What training moves can make people lie down to lose weight?
First of all, the 1 th movement is the forward push of the leg. Through this forward light, your abdomen can be tightened especially, and then the service can achieve a very good slimming effect. The second point is to pull the waist forward and lie on the bed and pull it forward, so that the waist can be well stimulated and a very thin waist can be obtained.