Problem analysis: It is recommended to eat mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

Rehabilitation Guidance: Pig liver soup is a good blood-enriching food, rich in iron, protein and other substances, and the soup is hot, which is very suitable for drinking during menstruation. Common blood-enriching foods are black beans.

Thank you for your attention to the network, and I wish you health!