Detoxification and weight loss exercise: standing and lifting bottles
Step 1: Keep your feet shoulder-width apart, palms back, and take a water bottle at each side of your body. When squatting, lift the water bottle upward and squat until the thigh is parallel to the ground 1 sec.
Step 2: After squatting, lift the center of gravity upward, push your legs to the ground, put your hands down from the top of your head, restore the position on both sides of your body, and jump up.
The first step and the second step are done continuously 15 times.
Detoxification and weight loss exercises, action 2, leg lifting and bottle lifting
Step 1: Stand with your feet apart, take a big step forward with your left leg, with your knees bent, your left knee leaning forward, your right knee pointing to the ground, your arms on the outside of your left leg reaching straight to the ground, and then return to the right to do the same.
Step 2: After completing Action A left and right, take a big step to the side with your left leg. Bend your left knee, straighten your right knee, put your left heel flat on the ground, straighten your hands, point your fingertips to the ground outside your left leg, and change direction to do the same.
The first step and the second step are done continuously 10 times.
Nowadays, most sedentary people sit for too long because of work, which leads to decreased lymphatic system activity and poor blood circulation. Then this set of slimming and detoxification exercises with the help of mineral water bottles just solved this problem!