1, fruit weight loss and detoxification
1. Apple calorie: 52 kcal (per100g)
Apple is recognized as a green diet food. It is not only low in calories, but also rich in vitamins and malic acid, which can promote the decomposition of body fat. It is also rich in pectin, which can accelerate the detoxification effect and reduce heat absorption. It is one of natural skin care foods. Eating an apple before meals can reduce food intake and help you lose weight quickly.
Second, tomato calorie: 16 kcal (100g)
Besides vitamins and minerals, tomatoes also contain a lot of lycopene. In addition, they contain a lot of dietary fiber such as vitamins and pectin, which can not only make people feel full, but also absorb excess fat in the intestines and help them excrete. Eating tomatoes or drinking tomato juice often can not only make you slim down, but also make your skin tender. Eating tomatoes at night will increase the secretion of growth hormone, increase basal metabolic rate and reduce their body fat and weight.
3. pineapple calorie: 4 1 kcal (per 100g)
Pineapple enzyme is known as the best raw material for reducing weight and cholesterol, but pineapple should not be eaten on an empty stomach to avoid hurting the stomach. The proteolytic enzyme in pineapple is quite powerful. If you eat too much meat, it will not hinder eating pineapple to decompose protein, but also promote gastrointestinal peristalsis and help defecate. The skin of pineapple can also be boiled in water. Pineapple water has natural sweetness and enzymes, which is healthy and delicious.
Four, kiwifruit calories: 56 calories (per100g)
Kiwifruit has the highest nutritional density among many fruits. The pulp contains more than 30 kinds of vitamins and minerals, and is rich in dietary fiber. Rich pectin can also promote gastrointestinal peristalsis, prevent constipation, eliminate toxins in the body, help keep slim, and some people eat kiwifruit with skin to lose weight.
Five, banana calories: 9 1 kcal (each 100g)
Banana is a "muscle fuel", which can improve sports performance and is the best supplement before and after exercise. Eating bananas at the right time can also reduce weight, slow down digestion and absorption, make you feel more full, and also help to cheer up your mood and get rid of unpleasant emotions such as anxiety and depression.
Six, papaya calories: 27 calories (100g edible part)
Papaya is low in calories and high in sodium. Papain enzyme helps to break down fat. Papain can promote the secretion of mammary gland hormones. It contains a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat. Papaya meat is rich in pectin, which can reduce the waste accumulation in the lower body.
Seven, watermelon calories: 25 calories (per kloc-0/00g)
Watermelon contains a lot of water, which can induce diuresis, help digestion and eliminate edema. It can help to eliminate excess water in the body, maintain the normal operation of renal function and eliminate edema. It can also eliminate toxins in the body and promote metabolism. And it has a good effect on dizziness and fatigue caused by drinking, and it can lose more than ten kilograms a month!
Eight, grapefruit calories: 60 calories (each)
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body. Pomelo contains very low energy, and eating more will not gain weight. Grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
2, weight loss and detoxification methods
Method 1: Eat more carrots and grapes.
Help the liver to detoxify: detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", which detoxifies our body day and night. However, the liver is also vulnerable to various viruses and needs detoxification urgently. Then we can eat more carrots and grapes. Many people only know that it contains carotene, in fact, it is an effective detoxification food, containing a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. Polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.
Method 2: Eat more cucumbers and apples.
Help the kidney to detoxify: the kidney is an important organ for detoxification, responsible for producing urine and excreting metabolites. The body will produce a variety of wastes during metabolism, most of which will be excreted with urine through glomerular filtration and renal tubular secretion. Cucumber, apple and other fruits and vegetables help the kidneys to detoxify. You can eat more cucumbers and apples. Their diuretic effect can clean the urethra and help the kidneys eliminate toxins from the urinary system.
Method 3: Eat more foods rich in fiber.
Moisten intestines and detoxify: The intestine is the end of the digestive system, which is long and curved. It is not only the base camp for absorbing metabolites, but also easier to hide stools, because keeping excretion unobstructed is a kind of detoxification. Eating more fiber-rich foods can also help the human body take away toxins and garbage. Then you can eat more konjac, black fungus, kelp, pig blood, brown rice, vegetables, miscellaneous grains and so on.
Method 4: Drink plenty of water properly.
Drinking more water can help detoxify: drinking more water can promote metabolism, shorten the time of feces staying in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. You must drink water three times a day. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Around 3 pm, this time is the most active time of bladder meridian in Chinese medicine, so you should drink more water. At 9 pm, it is the time when the human immune system is active. At this time, the human body will restore the immune system and rebuild cells, so it is necessary to replenish water in time.
Method 5: Eat vegetarian food once a week.
Being vegetarian once a week helps to detoxify: too much greasy or irritating food will produce a lot of toxins in the metabolism, which will cause a huge burden on the stomach, but long-term vegetarianism will cause nutritional imbalance in the body, so it is most appropriate to be vegetarian once a week.
Method 6: Eat less salt.
Eating less salt helps to detoxify: eating too much salt will lead to urinary incontinence, sweating and toxin accumulation in the body.
Method 7: Add some vitamins appropriately.
Appropriate supplementation of some vitamins helps to detoxify: antioxidants such as vitamins C and E help to eliminate free radicals in the body.
Method 8: Chew slowly.
Chewing slowly helps to detoxify: Eating slowly can secrete more saliva, neutralize all kinds of toxic substances and eliminate more toxins.
3, weight loss and detoxification methods
Method 1: Eat more carrots and grapes.
Help the liver to detoxify: detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", which detoxifies our body day and night. However, the liver is also vulnerable to various viruses and needs detoxification urgently. Then we can eat more carrots and grapes. Many people only know that it contains carotene, in fact, it is an effective detoxification food, containing a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. Polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.
Method 2: Eat more cucumbers and apples.
Help the kidney to detoxify: the kidney is an important organ for detoxification, responsible for producing urine and excreting metabolites. The body will produce a variety of wastes during metabolism, most of which will be excreted with urine through glomerular filtration and renal tubular secretion. Cucumber, apple and other fruits and vegetables help the kidneys to detoxify. You can eat more cucumbers and apples. Their diuretic effect can clean the urethra and help the kidneys eliminate toxins from the urinary system.
Method 3: Eat more foods rich in fiber.
Moisten intestines and detoxify: The intestine is the end of the digestive system, which is long and curved. It is not only the base camp for absorbing metabolites, but also easier to hide stools, because keeping excretion unobstructed is a kind of detoxification. Eating more fiber-rich foods can also help the human body take away toxins and garbage. Then you can eat more konjac, black fungus, kelp, pig blood, brown rice, vegetables, miscellaneous grains and so on.
Method 4: Drink plenty of water properly.
Drinking more water can help detoxify: drinking more water can promote metabolism, shorten the time of feces staying in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. You must drink water three times a day. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Around 3 pm, this time is the most active time of bladder meridian in Chinese medicine, so you should drink more water. At 9 pm, it is the time when the human immune system is active. At this time, the human body will restore the immune system and rebuild cells, so it is necessary to replenish water in time.
Method 5: Eat vegetarian food once a week.
Being vegetarian once a week helps to detoxify: too much greasy or irritating food will produce a lot of toxins in the metabolism, which will cause a huge burden on the stomach, but long-term vegetarianism will cause nutritional imbalance in the body, so it is most appropriate to be vegetarian once a week.
Method 6: Eat less salt.
Eating less salt helps to detoxify: eating too much salt will lead to urinary incontinence, sweating and toxin accumulation in the body.
Method 7: Add some vitamins appropriately.
Appropriate supplementation of some vitamins helps to detoxify: antioxidants such as vitamins C and E help to eliminate free radicals in the body.
Method 8: Chew slowly.
Chewing slowly helps to detoxify: Eating slowly can secrete more saliva, neutralize all kinds of toxic substances and eliminate more toxins.