1, activities in the third trimester need to be understood.
1. How to bend over in the third trimester?
In the third trimester, the baby's weight gain will put a lot of pressure on the mother's spine, causing back pain in pregnant women. Therefore, pregnant women should try to avoid bending over, so as not to cause too much burden on the spine. If you have to pick up something from the ground, you should not only bend your knees slowly and gently, but also distribute the weight of your whole body to your knees first.
2. How to stay in bed in the third trimester?
When pregnant, pregnant mothers often feel more comfortable lying on their side. In order to distribute the whole body weight more evenly, it is best to put a small pillow between your knees. If you feel numb or have low back pain, you can put a small pillow on your side to avoid bending your back.
3. How to get up and stand in the third trimester
In the third trimester, pregnant women must move slowly and orderly when they get up and stand, so as to avoid excessive tension of abdominal muscles. Before getting up, a pregnant woman lying on her back should lie on her side, then lean forward with her shoulders, bend her knees, and finally support her body with her elbows, cross her legs, so that her legs leave the bed and sit up.
4. How to keep standing in the third trimester?
First of all, it must be clear that expectant mothers must avoid standing for a long time as much as possible in the third trimester. Because standing for a long time will slow down the blood circulation in the legs, leading to edema and varicose veins. If you stand for a long time, you must rest yourself for a while, sit in a chair and put your feet on a small bench, which is conducive to blood circulation and relax your back. If you can't sit, choose a posture that makes your body most comfortable and exercise the corresponding muscle groups. For example, contracting the buttocks, or trying to shift the center of gravity from toes to heels and from one leg to the other, can help promote blood circulation in the lower limbs.
5. How to keep sitting posture in the third trimester?
First of all, it needs to be clear that pregnant women should not stay sitting for a long time. If they sit and work, it is necessary to get up and walk from time to time, because this will help blood circulation and prevent hemorrhoids. The correct sitting posture of pregnant women is to lean back on the back of the chair. If necessary, she can put a small pillow near her kidney, and it is best to stand up and walk at least every hour to relax herself.
6. How to walk in the third trimester?
Although pregnant women are encouraged to walk properly, it can not only enhance the tension of leg muscles and prevent varicose veins, but also strengthen abdominal muscles, which is beneficial to pregnant women. However, once pregnant women feel tired, they should immediately stop and find a nearest stool to sit down and rest for 5- 10 minutes. Keep a slow pace when walking, and pay attention to keeping your body upright and your shoulders relaxed when walking. Choose comfortable shoes, low heels and loose palms before walking.
7. How to take a bus in the third trimester?
Expectant mothers in the third trimester are not suitable for long-distance travel. If you are a pregnant woman taking a short trip by bus or subway, don't be embarrassed to find a seat for yourself, because sudden braking will make you lose your balance or fall. Besides, you can't get off until the bus stops completely. Pregnant women who travel by car can choose the most comfortable seat, either leaning back on the sofa seat or lying down; When you feel tired, stop, get off, rub your legs and feet, etc.
2. Pay attention to diet during pregnancy
1, not suitable for long-term high-fat diet.
During pregnancy, pregnant women need to increase their fat intake appropriately, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of fetal reproductive system cancer. Long-term consumption of high-fat food will increase the concentration of cholic acid and neutral cholesterol in large intestine. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
2. It is not advisable to eat too much high protein.
According to medical research, the insufficient supply in protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 90- 100g. However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other phenomena.
3, it is not suitable for high-sugar diet.
Pregnant women with high blood sugar are prone to give birth to overweight fetuses, and also easily lead to fetal congenital malformation and toxemia of pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.
4, it is not suitable for long-term high-calcium diet.
Pregnant women blindly eat a high-calcium diet, drink a lot of milk, take calcium tablets and vitamin D, which is harmful to the fetus. Excessive calcium supplementation in pregnant women may lead to fetal hypercalcemia. After birth, the fontanel will close prematurely, and the jawbone will widen and protrude, which is not conducive to healthy growth and development. Generally speaking, the daily calcium requirement of pregnant women in early pregnancy is 800 mg, and it can be increased to 1 100 mg in late pregnancy. This does not need special supplement, as long as it is taken reasonably from daily foods such as fish, meat and eggs.
5, should not be too salty.
Modern medical research believes that there is a certain relationship between salt intake and hypertension. Excessive salt intake in pregnant women can easily lead to pregnancy-induced hypertension syndrome. For pregnancy care, experts suggest that the daily salt intake should be about 6 grams.
6, it is not appropriate to take warm supplements.
During pregnancy, if pregnant women often take warm tonic, such as ginseng, velvet antler, deer fetal glue, antler glue, longan, litchi, walnut kernel and so on. It will inevitably lead to yin deficiency and hyperactivity of yang, qi stagnation disorder, excessive consumption of qi and yin, blood-heat rash, aggravated morning sickness, edema, hypertension, constipation and other symptoms, and even abortion or stillbirth.