Today, I began to break the valley again, not because I was fat, but because I felt that sitting and meditating on the broken valley for a long time could adjust my body function and recover my newly bulging stomach.
For many people, crossing the valley means starving, but it is not, because starving means having no money to buy food, and crossing the valley means having money to eat and not taking the initiative to eat.
Mainly depends on the mentality. If you don't eat for three days with a good attitude, you will have mental illness. If you don't eat a meal with a bad attitude, you will feel that you are starving.
I went to the valley for a week 14 days before, but I didn't try it for 2 1 day because something interrupted me at that time, but I can still try it if the environment is relatively stable.
It is really incredible for people who have just come into contact with Bigu, and they will feel hungry. In fact, after the first three days, I basically won't be hungry. If you can breathe into your body or stomach, so much the better. If not, you can only drink water or porridge. For those who stay in Bigu for more than 2 1 day, porridge cooked by Minghui herbs such as ginseng should also be prepared.
The benefits of crossing the valley are also obvious. Toxins and water in the body are eliminated first, and then fat is burned. Therefore, the weight loss effect of 7-day cereal is still very obvious. Some fat people can lose more than ten or twenty pounds in seven to ten days.
Beginners are really uncomfortable, but try not to eat sugary things. If you are really hungry, you can eat cucumbers, some fruit with less sugar or drink some soup with high nutrition.
I said a lot just to tell you that I want to break through the trough and increase my body resistance for a while, because I feel that my resistance is declining.