Mutton is hot. Eating in winter can tonify the kidney and strengthen the body against the cold. Cabbage-Winter Home Cooking

A hundred dishes are not as good as cabbage. Don't underestimate Chinese cabbage. It contains a lot of vitamin C and fiber, which is beneficial for long-term consumption, especially in winter. Sweet potato-the main grain in winter

Don't just eat polished rice and fine flour in winter, but eat more coarse flour. It is recommended to eat more sweet potatoes. After a lot of scientific research, Japan Anti-cancer Association has obtained 20 kinds of anti-cancer foods, the first is cooked sweet potato, and the second is raw sweet potato. The top two are sweet potatoes, which contain a lot of vitamin A, which can improve the skin's disease resistance and prevent influenza A (H 1N 1). In addition, sweet potato contains a lot of dietary fiber, which can relieve constipation.