On a hot summer day, I can't help wanting a cold drink. I'm afraid the sugar content of the drinks outside is too high, and there are food additives. I'm also worried that drinking too many cold drinks will make me uncomfortable. At this time, you may wish to make ultra-simple red bean water, which can be carried with you, and can also supplement iron to eliminate edema. At the same time, it is also a slimming method practiced by Japanese popular idol group AKB48 Haruka Shimada! Through the red bean diet, Haruka Shimada lost 3. 1kg, with a waist circumference of 8.6cm! Red bean polyphenols are 1.5~2 times that of red wine, which can resist aging and lower cholesterol. Among the members of AKB48, a popular Japanese idol group, Haruka Shimada, who is obese, challenged the red bean slimming method introduced by nutritionists on TV programs and successfully lost 3. 1 kg without changing her eating habits. Keiko Hiroyuki, a Japanese nutrition manager, pointed out that the antioxidant polyphenols in red beans are 1.5~2 times that of red wine. It can not only resist aging, but also expel cholesterol, eliminate edema, improve constipation, decompose active oxygen and make cells return to youth. Intake before meals can improve the effect of burning fat, avoid the rapid rise of blood sugar, inhibit insulin secretion, and avoid the conversion of sugar into fat. Dietary fiber is 8 times that of sweet potato. Vitamin B helps to burn fat and metabolize red beans. Although it contains sugar, this kind of sugar is called complex carbohydrate, which is absorbed slowly. Red beans are rich in dietary fiber, which is 3 times that of burdock and 8 times that of sweet potato. Dietary fiber helps to excrete old and waste substances in the body, reorganize the intestinal environment, prevent and eliminate constipation, improve metabolism, and is very helpful for slimming. Red beans are rich in vitamin B, vitamin B 1 can eliminate fatigue, vitamin B2 can promote lipid metabolism and help to lose weight, while vitamin B6 can make skin more delicate and avoid skin conditions that are easy to occur during weight loss. In addition, red beans are rich in minerals such as potassium, iron and high-quality protein. Potassium can prevent hypertension and eliminate edema, and iron supplementation can prevent ischemia and anemia, which is very beneficial to women. Put 50g of red beans (which can be bagged in tea bags) into a thermos bottle, inject 400~500ml of hot water, gently shake and let stand for 7 ~ 8h. Drink a cup before meals every time, and you can lose weight without special improvement in diet. The red beans left over from the soup can be eaten directly, or put as stuffing in jiaozi. Take some time to eat.