Although induced abortion is a "small confinement", it should also be nursed back to normal as a "big confinement". If you don't pay attention to maintenance after abortion, premature contact with cold water or eating some irritating food may lead to postoperative infection and leave sequelae of abortion. At this time, the damage to the body is not only a temporary problem, but a lifelong problem. Therefore, we must pay attention to the nutrition of diet after abortion, such as eating eggs, milk, ribs and other nutrients after painless abortion.

1: On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper and ginger. , can stimulate organ congestion, increase menstrual flow, and avoid crabs, snails, mussels and other cold foods.

2. protein is an important part of antibody. If the intake is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.

3. After induced abortion, due to poor health.

Weak body, often sweating easily. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In this way, it is also beneficial to prevent constipation.