Eat porridge early, you can drink porridge three times a day, but the best time is in the morning. I often feel bad appetite in the morning. Drinking a bowl of hot porridge can promote the production of saliva and intestines, which is beneficial to digestion. If you add some chopped vegetables, an egg or minced meat and other ingredients, it will play a role in nourishing and warming the stomach and enriching nutrition.

Eating potatoes in the afternoon, after intense work or study in the morning, the energy and nutrition gained from breakfast are constantly consumed and need to be replenished in time, so it is best to eat some sweet potatoes, potatoes and other potato foods for lunch instead of some staple foods.

Eat fruit in the evening, don't eat too much at dinner, and strictly control calories, otherwise you will get fat easily and lay a hidden danger for chronic diseases. It is suggested that you can eat some fruit in moderation for dinner.

First of all, when eating, eat some sour fruit first, which can relieve greasy and help digestion.

Secondly, the calorie of fruit is low, and its average calorie is only 1/4 of that of pasta with the same weight. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal.