First, the State General Administration of Sport organized experts to compile and create, and the effect of fitness and health preservation was obvious. Specific health qigong are:

1, Yijing;

2. wuqinxi;

3. Six-character formula;

4. Baduanjin;

5. Twelve guiding methods;

6. Twelve sections of brocade;

7. big dance;

8. Mawangdui introduction;

9, Tai Chi health stick.

2. Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as the main form, and it is an important part of China's long-standing culture. ?

Extended data

Through self-regulation, health qigong achieves the harmonious unity of body, mind and qi, thus promoting the balance and coordination of the whole body. The main forms of health qigong are: regulating body, regulating qi and regulating heart. Specifically:

1. Body shaping, also known as body shaping, refers to consciously adjusting the posture and movements of the body. Physical adjustment is the foundation of acrobatics. The methods of body adjustment are mainly divided into static work and dynamic work. All exercises in which limbs are basically motionless are called static exercises, and all exercises in which limbs are moving are called dynamic exercises.

2, pranayama, also known as refining gas, refers to consciously adjusting the rhythm, frequency and depth of breathing. The methods of pranayama mainly adopt natural breathing and abdominal breathing;

3. Adjusting one's mind, also called training one's mind, refers to consciously adjusting one's mental state. It is required to constantly eliminate selfish distractions in the process of practice, gradually establish a good mentality, and adjust the psychology to the most relaxed, natural and comfortable state.

References:

Baidu Encyclopedia-Fitness Qigong