1) 1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast not only helps to eliminate excessive fat intake and reduce fat, but also does not hinder nutrition and healthy intake. It is also a natural waist-slimming food, which can slim down in a short time. As for meat and seafood, it's left to Chinese food. Dinner can be light and vegetables should be the majority. Never lose control of your appetite because you can't stand the temptation of delicious food.

2) Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting for 4 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat.