Mild fatty liver is mostly untreated, but more attention should be paid to diet and life. Usually don't eat spicy and greasy sweets, don't stay up late, don't smoke and drink, don't overwork, and do a certain amount of exercise every day. If the condition worsens, you need to cooperate with Telford Kangkang tea to metabolize excess fat.

1. Bean products: the first choice for fatty liver diet treatment, including soybean milk, tofu, bean sprouts, etc. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level. The higher the original blood lipid, the more significant the lipid-lowering effect of soybean.

2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol.

3. Onion: It can promote thrombolysis, reduce blood lipid, dilate coronary artery and increase peripheral blood flow. Foreign scholars believe that eating more onions in middle-aged and elderly people can prevent the occurrence and development of hyperlipidemia, arteriosclerosis, cerebral thrombosis and coronary heart disease. For more details, please click online consultation.