There are three kinds of thick legs: first, the reason for thick legs is "fat", which is characterized by soft and white meat and weak calves, especially on the back of thighs, and the skin looks baggy, just like orange peel tissue. Continue to develop, even the ass will appear to collapse. Secondly, the reason for the thick legs is "strong", which is characterized by the fact that the meat is actually quite strong and looks less white. Some people have muscles in their calves! The thighs are not so weak, but ... they are too thick to look good in skirts. Some people don't exercise often, but if they often go shopping and travel, their legs may be strong! Third, the reason for thick legs is "swelling". The legs that used to be very fit are swollen because of sedentary, especially for office workers who often eat out and work in air-conditioned rooms. They look neither fat nor strong, just a pair of big, thick legs.
Some people may just have thick legs or strong legs, while others may have thick legs and edema or strong legs and edema. Observe your situation carefully, pinch your legs and think about your living habits. According to different fat legs, there are actually different homework to do. Let's explain it below.
● Skills and tips of fat-legged people.
1. moderate exercise. There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines.
2. Eat less meat, starch and other staple foods, and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places!
3. Promote blood circulation by alternating hot and cold bathing. This move can also eliminate swollen legs.
● Skills and tips of strong legs.
1. moderate exercise. You may ask, what's the difference between this and the first rule of acrobatics of fat-legged people? It's different. Moderate exercise is aimed at active children, because too much exercise is not necessarily good unless you deliberately build developed muscles. But I've also seen my friend break his ligament after playing basketball for a few days. Fortunately, he recovered later.
2. Relax for a while after exercise, and then gently massage your legs to relax your muscles, so as not to become hard radish legs. This experience comes from a good friend who has been studying ballet for many years. She broke my impression of ordinary dancers with flat breasts and thick legs. She has a beautiful figure. It is said that every time after dancing, the teacher asked them to massage each other's legs in pairs.
Don't always carry heavy things. That's simply doing weight-bearing exercises! It will make the leg muscles stand out! So please ask boys for help when moving things, and please pull a basket cart when buying food. Frequent lifting of heavy objects can also burden the back.
● Tips for training swollen legs
1. Eat more light food. Excessive salt is a burden to the kidneys, which will lead to water retention in the body. Eating alfalfa bud salad can help eliminate excess salt in the body. Of course, remember not to eat too much salad dressing or thousand island juice, or you will join the fat leg family.
2. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you bought is delicate in texture, I suggest that you gently massage your body with it, which can remove old waste cutin and make your body lines look good and your skin smooth. It's killing two birds with one stone.
3. Go outdoors more to make yourself sweat. Everyone hates the sticky feeling when sweating, but in fact, moderate sweating is a healthy thing. Staying in an air-conditioned room every day, drinking only water and not sweating, not only will your legs swell easily, but your skin will also thicken.
4. Put the mat high to sleep.
In fact, these tips mentioned above are all good attitudes towards life, and whether you have fat legs or not, they are worth referring to. As for the slight classification, it only lists the things that need attention in various situations, not just those things.
Easily remove abdominal fat
Where is the easiest place to get fat? You don't need an expert to tell you. Careful observation reveals that the place where the muscles are most relaxed is the easiest to accumulate fat. People often gain weight from their bellies. Qi Long is an office worker and a middle-aged person (mainly middle-aged women). If you want to get rid of abdominal fat, you have to make the muscles here tense!
It only takes 5 minutes to gently rub your abdomen every day. You can get rid of excess fat. This kind of massage not only has the effect of losing weight and keeping fit, but also can greatly improve the digestive function, enhance the heart function and be beneficial to sleep. Generally, this kind of small massage is done twice a day, 2 minutes in the morning and 3 minutes before going to bed. The specific steps are as follows:
① Relax your body after lying on your back, palms down and palms on your navel;
② Massage in circles clockwise, first massage in circles in the center of navel, and then gradually expand the scope to the lower chest and lower abdomen;
③ Massage counterclockwise, gradually narrowing the circle until the center of navel. You don't need to massage vigorously during the action, just rub gently.
If the massage part feels warm, it will get good results.
Massage and gymnastics have obvious effects on eliminating abdominal fat, and body weight loss activities are also very helpful. For example, weight control through diet. Long-distance running, skipping rope, equipment exercise, etc. It helps to burn fat and reshape a flat and firm abdomen. This is an active therapy to eliminate abdominal fat. The other is passive therapy based on external force, such as acupoint massage, ear acupuncture, and decomposing fat with bodybuilding weight-loss belt with special drugs. The most direct method is surgical degreasing.
Abdominal liposuction can remove fat to the maximum extent in a very short time, which is the best choice for beauty seekers who fail to take other methods. However, despite the continuous improvement of surgical methods, people still can't ignore various contraindications, as well as hormone users, pathological obesity, scar constitution and so on. There may be complications. You must know clearly from the doctor before you can choose the most suitable weight loss plan for you.