Water is really important for people who want to lose weight! Drinking water regularly can not only help metabolize body fat, but also discharge excess waste in the body. Be sure to drink plenty of water, but try not to drink water three hours before going to bed to avoid edema. In addition, sometimes you are greedy and want to eat, so you will pour a glass of water to make yourself feel full, so you won't be greedy.

2. tomatoes

Carina Lau, her figure and age will never change. The secret of keeping slim is to eat tomatoes every day! Tomatoes are rich in pectin and various nutrients. A fist-sized tomato is full in the middle, and it is easy to get full. It is suggested to swallow a tomato before meals, which is not only low in calories and sweetness, but also can reduce the amount of other foods eaten later, which can help digestion and is beneficial to the body.

3. Apple

There is a saying in the proverb: "An apple a day keeps the disease away." Eating apples really has many benefits. It is rich in fiber, with an average of about 4-5 grams of cellulose per tablet. Coupled with antioxidants, it can prevent the comprehensive adverse symptoms of metabolism, metabolize excess fat in the abdomen and make it difficult to gain weight. In addition, apples have a natural fruity flavor, and are also suitable for cooking soup, making salads or serving as a seasoning for food.

4. Chili

Pepper can accelerate metabolism, because among capsaicin compounds, there is a heat-generating effect, which will prolong the calorie burning of our body for 20 minutes after eating pepper. However, it is best to chop raw peppers and add them to food as seasoning, avoid eating Chili sauce and spicy oil, and prevent unnecessary oils and preservatives.

5.bananas

Although bananas are high in calories, they are low in fat, rich in potassium, full in fat and low in content, which can reduce the accumulation of fat in the lower body and are ideal food for losing weight. Eating a banana for breakfast every morning and massage in circles in the center of the abdomen can promote gastrointestinal peristalsis and avoid constipation.

6.mushrooms

Like rich in dietary fiber, the calories are almost zero, and you won't get fat if you eat too much. It is the best diet ingredient. In addition to enhancing immunity, preventing cancer and controlling blood lipid, mushrooms also contain a lot of vitamin B2, which can also brighten the skin. Coupled with the natural fragrance of mushrooms, it can also be used as a part of cooking, which is not only delicious, but also healthy.

7.eggs

Many people regard eggs as one of the killers of new vascular diseases, but some experts and scholars point out that the cholesterol contained in eggs is excellent cholesterol, which will not cause too much burden on the body, but can remove the bad cholesterol on the blood vessel wall. An egg a day is a healthy intake range for normal people. A boiled egg or a bowl of steamed eggs every day is a good way to eat protein.

8.oats

Oatmeal porridge is also one of the healthy and nutritious breakfast items. In fact, the preciousness of oatmeal lies in retaining the bran and germ with high nutritional value, which can not only reduce the incidence of heart disease and cancer, but also stabilize blood sugar. Oat itself contains a lot of soluble fiber, which can prolong the absorption time of human body, and it is easy to feel full after eating, which is of great help to people who want to lose weight, and can reduce appetite and satisfy appetite.

9. Fish

Fresh fish contains hidden fish oil, which is not only beneficial to the health of the heart, but also can reduce our waistline! Fatty acids in fish oil can improve insulin sensitivity, help build muscles and reduce abdominal fat. If the muscles of the body have more of this ingredient and the amount of exercise is the same, they can burn more calories. Eating more fish is really good!

10, konjac

It is completely fat-free and delicious, and it is a must-eat food for losing weight. Its rich plant fiber can smooth lymph glands in the lower body and prevent leg swelling. Amorphophallus konjac can also be mixed with fruit to make fruit salad. Now there are noodles made of noodles, which can be cooked and eaten. A bowl of such noodles will reduce the calories by more than half.

1 1, vegetables

Vegetables contain 5 grams of sugar per serving, protein 1 g, which is the lowest calorie in all foods, which is why it is often said that we should lose weight, eat more vegetables, and eat more will not get fat. It should be noted that most vegetables in the diet are fried quickly, and a lot of oil will be ingested at the same time; Western-style eating methods mostly mix vegetables with salad dressing, which will also increase the calories of salad; Eating too much of this oily vegetable will make you fat. So it's best to blanch the vegetables (it won't take too long to avoid nutrient loss) and then pour a little Japanese soy sauce before eating, which is delicious and healthy.

12, chicken breast

Chicken breast with ultra-low fat content is one of the most popular diet foods. Because chicken is rich in protein, compared with pigs, cattle and mutton, its calories are quite low, so it is a popular food during weight loss. Generally speaking, chicken breast can be roasted hot, sliced with pepper and salt, or boiled in Sichuan with some seasonings, which is also delicious. If you usually eat chicken, it is also recommended to remove the skin before eating, which can greatly reduce the calories you eat.

13, tofu

Tofu is indeed a high-quality protein, but low-calorie food can replace fish and other meat and be eaten as the main course. It should be noted that if oily tofu, fried bean skin and dried bean curd are all processed foods, it is not recommended. It is best to give priority to natural tofu. In addition, sugar-free soybean milk is also a good healthy drink.

14 low-fat or skim milk

American scientists once put forward a research report, pointing out that drinking more milk is helpful to lose weight. Mainly because the calcium in milk can accelerate the metabolism of the human body, so that fat is no longer accumulated in the body. Generally, the fat content of milk is very high, especially the more fragrant, the higher the fat content. It is best to choose low-fat legless milk to avoid getting fat.

15, beef

The nutritional value of beef is actually very high, which contains important nutrients needed by human body, such as iron, zinc and various vitamins. It is also an excellent source of protein, especially when cooked with vegetables in summer, which is very helpful to supplement liver nutrition, but don't eat too much, so as not to cause kidney burden.

16, radish porridge

Radish contains less calories and more fiber, and contains many vitamins and minerals. Eating a few pieces is easy to feel full, which not only helps to lose weight, especially the glucoamylase and mustard oil contained in radish, which is very helpful to the digestive function of the human body. I occasionally cook radish porridge, add some shredded chicken and sprinkle some pepper, which is another delicious meal!