Male stars say that being thin means being thin.
Female white-collar workers are dizzy with hunger.
Last year, Julian Chen, a male star, lost12kg in one week during her participation in the program. The change of her figure is amazing. Many netizens lamented his amazing weight loss speed and shouted "too inspirational". "I have worked hard 1 month, and I can't reduce 10 kg. Stars can lose more than ten kilograms in the blink of an eye. Is it that easy to lose weight? " Netizen "beef powder without onions" commented.
Since Julian Chen lost weight, Huang Xiaoming, Karry, Zhang zhen and other stars have recently achieved weight loss results. For a time, netizens left messages asking the stars to lose weight with the same diet, hoping to lose weight before the Spring Festival.
"Losing weight and pursuing health is a good thing, and blindly following the trend will also cause problems." Yesterday, Guo Xiaofang, a national registered dietitian and director of endocrinology department of Wuhan Hanyang Hospital, said that a 23-year-old female white-collar Xiao Ning had just been admitted, with a height of 165cm and a weight of 120kg. She learned the weight-loss method recommended on the Internet, only ate three apples a day, and planned to lose 8 to 10 kg before the year, and then took a selfie to surprise her circle of friends. I didn't expect it to last for 2 days. Suddenly I fainted in the dark and I was rushed to the hospital. I found that my blood sugar and blood pressure were low, which did great harm to brain cells. Afterwards, the doctor urgently stopped this rude diet.
Losing weight quickly is dieting.
In fact, all the water is lost.
Extreme journalists have seen that these stars are extremely strict in their daily food intake. In Julian Chen's diet, he doesn't eat meat dishes, leaving only a little food in his stomach every day, such as boiled eggs, apples and pears. The staple food is noodles or rice, plus a lot of vinegar. Huang Xiaoming even teased himself, "Fresh air for breakfast, pure water for lunch and soft moonlight for dinner".
"To lose weight quickly in a short time, to put it bluntly, it is artificial dieting, that is,' hungry' and thin." Guo Xiaofang said that when energy intake is greatly reduced, water and protein are consumed first, instead of fat, because glycogen stored in the body will be utilized first, and then protein, and protein will decompose before fat to provide energy for the body. According to statistics, every time the human body loses 1g glycogen, it will lose about 3g of water. So, if you find yourself losing weight quickly, you must have lost water first.
If you lose weight too fast every week, it usually means that muscle tissue is also decomposed, which is not only bad for losing weight, but also easy to rebound. "Unless the weight base is particularly large, it is not recommended to choose a very low-energy diet to lose weight." Guo Xiaofang said that some citizens use low-carbon water and high-protein programs to lose weight, and improper operation of this program will increase the burden on the kidneys.
If you lose weight too fast, you may hurt your health.
A healthy diet is the most important thing.
Adults should set weight loss goals according to their body mass index. Obese patients who lose 5% to 10% of their body weight benefit significantly. Guo Xiaofang said that the average adult needs to consume 2,000 to 2,500 kilocalories a day. If the energy of the human body is less than 800 kilocalories a day, it is an extremely low-energy diet and a dieting state. If you increase the amount of exercise at the same time, your body will be in a sub-health state when the intake of carbohydrates, vitamins and protein is insufficient for a long time.
Losing weight in a short time will not only cause hypoglycemia, but also lead to gout, electrolyte disorder, bradycardia, hypotension, digestive system diseases, endocrine disorders and so on. Long-term dieting can lead to osteoporosis and anorexia nervosa, which is also harmful to psychology.
Cai Honglin, a nutrition expert in wuhan union hospital, suggested that dieters can reduce the staple food by about100g per day on the basis of normal staple food, mainly miscellaneous grains. In addition, to lose weight, you should eat less and eat more meals, and you can't help eating dinner, otherwise it will affect the absorption of nutrients, leading to more absorption in the next meal, which will not achieve the purpose of losing weight. More importantly, eat more high-quality protein such as milk, eggs, fish and chicken. And supply enough protein for the body to ensure the body function.
"No matter how good the recipe is, it is difficult to be effective without exercise." Cai Honglin said that while ensuring sleep, it is best to exercise for more than 40 minutes five days a week. Of course, don't blindly pursue the ups and downs of simple weight data. The key is to look at the proportion of body fat, and you need to make a weight loss plan according to your personal situation.