Aerobic exercise recommendation:

Skipping rope: skipping rope continuously 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

Squat: It can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs!

Waist exercise: MM who wants to be a "little waist essence" can lie on her back before going to bed, with her legs bent, her arms on her sides, her head and upper body slowly lifted, and then she bowed her head after staying for about 1 minute, and repeated until her muscles felt sour. Perseverance can make the waist and neck lines beautiful.