Many girls feel particularly dissatisfied with their bodies. In this case, they will choose to lose weight directly, because they think that losing weight will make their body better and make others sit up and take notice.
Girls only eat one duck egg a day when they lose weight. You can lose weight, but it does great harm to your body, because there are too few nutrients to meet the needs of the human body.
You can eat less food when you lose weight, but you must eat some vegetables, fruits and meat, which need to be supplemented, otherwise your body's resistance will decline.
Another aspect is that you can keep exercising when you lose weight. Only by exercising more or persisting in exercise can we make the effect of losing weight better.
Dieting is not the only way to lose weight. In daily life, you can eat well, eat less and exercise more, so that the weight loss effect will get better and better and your body will get better and better.
So, don't eat only one duck egg every day to lose weight, so you will be the last one to get hurt.