Many expectant mothers will have many parties with their sisters before they get pregnant. When pregnant, sisters, husbands and family members all stood on the United front and reached an agreement, resolutely disagreeing with expectant mothers going out for entertainment and consumption. Bian Xiao is also entrusted by the expectant mothers around her, so she must help them to take stock and sum up what recreational activities can be continued during pregnancy and which should be explicitly prohibited. Expectant mothers who have the same doubts can follow Bian Xiao to find out!
Pregnant women's exercise
1, aerobic exercise
Including brisk walking, jogging, cycling and swimming (see below). Aerobic exercise has a certain intensity and needs to last for a certain period of time without excessive consumption of oxygen intake. Aerobic exercise can strengthen the heart and lung function and promote the body to absorb oxygen during pregnancy, so it has direct benefits for pregnant women and fetuses. In addition, it can also strengthen blood circulation and reduce varicose veins during pregnancy; Increase muscle strength, partially or even completely eliminate back pain and lumbago; Increase physical endurance and prepare for delivery; It may also play a role in regulating blood pressure, blood sugar and controlling excessive weight gain.
2. Water sports
Including swimming, aerobic in water and so on. As a special aerobic exercise, water exercise is of great benefit to pregnant women: the buoyancy of water can help pregnant women support their extra weight of 65,438+00 to 65,438+03 kilograms. Compared with pre-pregnancy, the resistance of water can reduce the chance of joint injury that gradually relaxes. The better conductivity of water than air means that pregnant women don't have to worry about excessive temperature rise, not to mention that the fun of water exercise is irresistible to anyone.
3. Practice in Kaigl
This is a sport that is good for adult women at any time and can be played anytime and anywhere. Its main exercise mode is to independently contract pelvic floor muscles (groups). This exercise can strengthen the supporting muscles, vaginal sphincter and urethral sphincter in the lower part of uterus. Doing 2 ~ 3 groups of Kegel exercises every day during pregnancy and postpartum, each group 10 ~ 15 times, can ensure that these muscles of women can complete the tasks of pregnancy and childbirth well, reduce the chance of perineum tearing during childbirth, and promote the recovery of vaginal sphincter elasticity as soon as possible after childbirth.
Kaigl's specific practice is to stand, lie on his side or sit down, and tighten perineal muscles, including annular muscles of vagina and anus, while inhaling. You will feel the pelvic floor lifted. When the vertex is mentioned, keep this state for 8- 10 seconds. Be careful not to hold your breath, inhale and exhale at a constant speed. Then relax. Whether Kegel exercise is completed correctly can be explained by doing contraction and lifting exercise when urinating, such as stopping or reducing urine flow, which shows that your action is correct. Persisting in doing this exercise is good for the health of women's lifelong reproductive system and urinary system.
4. Other sports that need some guidance and special attention.
Strength training, yoga, pilates, etc. These sports are difficult and a little dangerous. Some women who often do these exercises can continue to do similar exercises on the basis of being more careful after pregnancy. Some movements are obviously not suitable for pregnant women and should not be done, such as holding your breath and lifting weights, overstretching ligaments, and handstanding your shoulders and elbows. It is best to consult professionals of this kind of sports and design an effective and safe training program.
If you can't take part in any sports because of your physical condition or other reasons, you don't have to be sad. Your doctor's instructions to let you rest must be good for you and your baby. Everyone's situation is different. As long as it is conducive to the safety of pregnant women and the fetus and the healthy development of the fetus, we must follow the doctor's advice.
Travel during pregnancy
The temperature is getting warmer and warmer, and I'm fed up with smog. Pregnant mothers also have strong travel intentions. Under the premise of listening to the doctor's advice, the expectant mother in the second trimester can tidy up her own shape and get ready to go! Let's also have a trip that says we can leave. ......
Consider the number of weeks of pregnancy first. You know, when you go out, you will encounter many factors and emergencies. Considering the health of babies and expectant mothers, safety is always the first priority, so not all the time of pregnancy is suitable for travel. It is best to avoid traveling abroad or going out of the city in the first three months and the second two months of pregnancy, and the fourth to sixth months of pregnancy is the best time to travel. In the first three months of pregnancy, due to incomplete embryo development, it is easy to have accidental abortion, and the symptoms of morning sickness and morning sickness are more obvious in the early stage. Expectant mothers need to adapt to the fetus and adjust their body and mind, which is not suitable for travel. For pregnant women who have been pregnant for more than 35 weeks and are close to the expected date of delivery, due to obvious abdominal swelling, obvious changes in body shape and weight, heavy body, backache and increased uterine sensitivity, any external stimulus, even a slight impact, may cause uterine contraction and lead to premature delivery, so it is forbidden to travel, and of course, expectant mothers are not encouraged to travel by plane. As for other means of transportation, as long as it is relatively stable, it will not affect it.
Secondly, pregnant women must be taken care of and don't travel alone. It is best to have a husband, relatives or friends to accompany you. On the one hand, when pregnant women are unwell, they can be taken care of, on the other hand, they can adjust their itinerary at any time, which not only reduces the risk of travel, but also shares the bits and pieces of travel with relatives and friends.
Third, the choice of tourist attractions is very important. Don't go to places with poor sanitary conditions, especially places where mosquitoes, flies, cockroaches, mice and other vectors breed. This is far more dangerous for pregnant women than ordinary people, so we should avoid areas where infectious diseases are prevalent. Don't go to high altitude. Because there is not enough oxygen, pregnant women bear the needs of two people, the oxygen demand is greatly increased, and it is easier to lack oxygen.
Also, pay attention to rest during the journey. Be sure to have enough energy and nutrition at any time, and take some nutritious food with you, such as chocolate, beef jerky or meat floss, to make up for hunger on the way or insufficient nutrition supply for hotel meals. If you eat seafood while traveling in coastal cities, be sure to keep it fresh, because seafood is easy to deteriorate and easily lead to diarrhea. If you eat hot pot, make sure the meat is thoroughly cooked. Usually pay attention to drink more water and eat more fruits, which can moisten the intestines and relax the bowels, dilute the urine and avoid urinary system infection and constipation. In terms of accommodation, try to choose a healthy and safe hotel. It is best to stay in hotels near places of interest, museums, art galleries and other tourist sites to get enough sleep time. Pregnant women have strong metabolism, increased secretion of sweat and sebaceous glands, and travel dust, so they need to take a bath and rest every day. Experts suggest that you should choose a shower as much as possible and never take a shower. Soaking feet at night is a good way to relax, which can obviously relieve edema and fatigue of feet and promote sleep.
Finally, it is best to take a copy of the main medical records with you when traveling, including your expected date of delivery, risk factors, blood type and the name of the medicine you are taking. Although pregnant women try to avoid taking drugs, many standing drugs have been proved to be safe for pregnant women and fetuses. If you feel tired during the trip, you should have a proper rest. In addition, if expectant mothers have symptoms such as colds and fever, they should also see a doctor as soon as possible. Seek medical attention immediately in the following situations: abdominal pain, vaginal bleeding; Hit in the abdomen; When there are symptoms of hypoxia such as dizziness, palpitation, black eyes and cold sweat, pregnant women should be taken to the hospital immediately. In short, expectant mothers should not ignore any physical changes and continue to travel to avoid irreparable tragedy. Please report to your obstetrician for consultation as soon as possible after the trip, and have a prenatal examination again to determine the health status of the mother and fetus.
When you decide to travel and make a travel plan, you'd better go to the hospital to consult a doctor, listen to the doctor's advice and ask if your physical condition is suitable for traveling. If you can pay attention to the above points, I believe that expectant mothers can also travel smoothly. In a happy trip, expectant mothers can freely release their happy mood!
Pregnant women go shopping
Expectant mothers should pay attention to the following points when shopping:
Don't choose to shop during rush hour. Pregnant women have poor adaptability to crowded environment. When going out, they should try to avoid the peak of people and avoid crowding. Shopping in the streets should be planned to reduce the time spent in some crowded places. On the way to shopping, you can choose some street gardens or quiet places to rest.
Shopping time should not be too long, and it is best not to exceed 2 hours. Especially in some closed shopping malls or entertainment places, don't stay for a long time, pay attention to breathing fresh air and replenish the oxygen needed by the body in time.
After shopping, you should wash your hands and face and change your coat in time. The purchased goods should be stored reasonably and the outer packaging should be properly handled. After sitting down, you can also close your eyes or listen to elegant music to eliminate physical fatigue and relieve tension.
Pregnant women listen to music.
Expectant mothers want their babies to grow up healthily and intelligently. Listening to prenatal music is a good choice. Because music can directly stimulate the developing nervous system of the fetus, the area in the auditory cortex of the baby responsible for musical hearing and spatial images has been obviously increased and strengthened, thus improving the all-round development of the intelligent system. And expectant mothers will inevitably have some anxiety and fatigue during pregnancy. Through the appreciation of music, not only the sentiment of pregnant women is cultivated, but also the mood of pregnant women is adjusted, and at the same time it will have a subtle influence on the fetus.
In contrast, the influence of movies and TV plays on pregnant women is still visual. There should be no problem for pregnant women as long as they watch some happy comedies and quiet and plain literary films. However, once the body is unwell, the expectant mother should inform her family at the first time, and it is best to go to the hospital for examination.
cultivate/grow flowers
Plants unsuitable for pregnant mommy's family are: jade clove, elder, hydrangea, cordate telosma, rose, bauhinia, oleander, lily and mimosa. Suitable plants are carnation, clivia, green radish, rich tree, aloe, ivy, agave, cactus and so on.
This is because some flowers can stimulate the nerves of pregnant women, and strong flowers may stimulate the nerves of pregnant women, causing headaches, nausea, vomiting and affecting appetite; Serious may also lead to fetal instability; Even abortion. Therefore, it is best for pregnant women to avoid some flowers with strong smell in the early stage of pregnancy, such as jasmine, oleander and poinsettia.
It is worth noting that some pollen may also cause allergies. Pollen generally contains some chemical components. If it falls on the skin or is inhaled into the respiratory tract, it may cause allergies. Therefore, it is best for pregnant mothers not to put such flowers and plants in the bedroom.
Flowers and plants that can cause skin reactions, such as evergreen, colored balls, hydrangeas, primroses, etc. If pregnant women and babies accidentally touch or get juice from stems and leaves on the skin, acute skin allergic reaction will occur at the contact site, and symptoms such as itching and skin mucosal edema will occur.
In addition, pregnant women have a strong metabolism and need sufficient oxygen supply, while flowers inhale fresh oxygen at night and spit out carbon dioxide, which reduces indoor oxygen, which may lead to a decline in the oxygen content in the indoor air, which is very unfavorable to the health of pregnant women.
If you must beautify the environment, you can choose to put aloe and cactus.
Because these plants have a faint fragrance, they can release oxygen during the day and at night, which has a certain effect on air conditioning. Aloe vera can absorb some harmful substances in the room to a certain extent, such as formaldehyde, which has many benefits. Cactus can prevent radiation and can be placed next to the computer.
In addition, chlorophytum, Eupatorium odoratum, Eupatorium odoratum, Dendrocalamus giganteum, etc. are all natural scavengers, and they are also a good choice for raising at home during pregnancy.
draw
Painting prenatal education in visual prenatal education, do it yourself. It is not easy to express your feelings on snow-white drawing paper, especially for those who think they have no artistic cells at all.
In fact, doing art homework, just like receiving psychotherapy, can achieve the purpose of releasing inner emotions. This kind of stress-relieving activity has several times higher prenatal education effect than appreciating paintings. In any case, it is meaningless to force yourself to paint, so please take part in this activity with a happy and voluntary mood.
What we draw is not a work for others to appreciate, so we don't have to draw it perfectly. Compared with the quality of the work, we should be more concerned about whether we have always remained calm when painting and whether we feel the connection with the fetus.
If pregnant women often appreciate art, this habit can provide great help to prenatal education. Pregnant women should not only learn to discover beauty from ordinary things in life, but also imagine how to show this beauty with pictures.
Use different colors and materials to draw.
In visual prenatal education, we should contact different colors and materials as much as possible. Try drawing with crayons and colored pencils. Blue sky, white clouds or a child's beautiful face can all be used as material. You can even draw the appearance of the fetus on the B-ultrasound picture taken out by the hospital. Besides painting, clay figurines and paper-cutting are also very interesting artistic activities.
Bian Xiao: The above are the entertainment items suitable for pregnancy summarized by Bian Xiao. Expectant mothers can choose what they are interested in, but they don't have to be limited to this. Bian Xiao believes that the most important thing during pregnancy is to be happy. As long as it is within the safe and controllable range, you can still continue some pre-pregnancy party activities, but always pay attention to the changes of the fetus in the abdomen!
Further reading
Postpartum weight loss Postpartum body shaping Postpartum weight loss Postpartum how to restore the body?
What sports do pregnant women do for pregnant women? How do expectant mothers exercise during pregnancy?
Where is the most suitable place for pregnant women to travel on vacation?
When and how will pregnant women photos shoot it?
Parent-child photos Parent-child photos Creative Encyclopedia How to take parent-child photos is the warmest!