The first day:
Abstaining from alcohol and eating only low-calorie food without sugar every day is completely useless for slimming. What you need to do is to give up drinking, which is a particularly bad thing for your health.
The next day:
Instead of thin carbohydrates (white bread, pasta), you can eat some high-protein carbohydrates (oats, quinoa) to help your body accelerate metabolism and achieve the goal of sprinting to lose weight.
The third day:
Do some high-intensity intermittent exercise
Do some high-intensity intermittent exercise every morning (except regular exercise) to promote metabolism.
The fourth day
Take a sauna to reduce edema-it takes your body a few days to get rid of excess water. Keep your body hydrated, but don't wait until you are thirsty to drink water.
Fifth day
Do sports
Deltoid, trapezius and pectoralis major are the most important muscles, so whether you plan to surf on the beach or read e-books, do kettlebells and push-ups first.
sixth day
Eat more watermelons: watermelons are diuretic and rich in vitamin C.
Seventh day
Lunge training
The biggest muscle can burn the most calories: do as many squats and lunges as possible today.