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Liaoning Park Aunt organized a group to laugh and exercise, which caused controversy. Is this exercise really good for your health?
There are many kinds of exercises now. In Liaoning, there are a group of aunts who form a group and a senior school. This kind of sport really makes people feel terrible and will definitely surprise passers-by. According to the organizer, if you use laughter exercise, you can treat constipation, cervical spondylosis and depression. When Bian Xiao saw such news, he was very confused, so it was really unnecessary to exercise.

First, it's not good. I believe that when you see this kind of exercise, you will feel that this kind of exercise has no effect. As we all know, a person only smiles when he is really happy. Laughter exercise, although effective, may hurt the mood. If you move too much, you may hurt other parts of yourself. Bian Xiao suggested that you should not try this exercise method easily, which has no scientific basis. If depression can be treated by laughing 15~20 minutes, why do you need a psychiatrist in this world?

Second, there is no doubt that such behavior is not only disturbing the people, but also useless. According to relevant doctors, Chinese medicine does not have this statement. And when you laugh, you must be moderate. If you want to treat constipation and depression, you need to go to a hospital. Laughter alone can't cure it. I hope these aunts can return to normal life as soon as possible. This way of laughing is really terrible.

Third, seek the help of a doctor. Doctors exist to help us solve intractable diseases in our bodies and return to normal life. We can see that some folk remedies are basically without scientific basis. Bian Xiao suggested that the next time you see such a thing, you should be skeptical. If we have any diseases, we can go to the hospital and ask the doctor for help. Seeing such a situation, we must discourage aunts in time. Their behavior is really terrible.