1, slimming: badminton is a systemic aerobic exercise, which can consume calories and fat in the body during exercise. Playing badminton 1 hour can consume 480 calories, which can play a better weight loss effect.
2, improve cardiopulmonary function: in the process of playing badminton, can promote the body's blood circulation, but also help to regulate breathing. Playing badminton often helps to increase vital capacity and enhance cardiopulmonary function.
3. Relieve stress: Now the pace of life is too fast, and the pressure of work and life is relatively high. Playing badminton can help release the pressure in the body, and play a role in regulating emotions and relieving stress.
4. Vision: When playing badminton (tennis, table tennis, squash) and other small balls, the eyes must be fixed on the ball, the eyeball keeps turning, and the optic nerve keeps turning in tension and relaxation. This is a good adjustment for modern people to watch TV, computers, books and newspapers and other fixed static vision, which is very beneficial to protect their vision.
5. Spine: When playing badminton, there are many high balls, so you need to raise your head, lower back and hit the ball left and right. It is very good for joint adjustment and exercise of cervical vertebra and lumbar vertebra, and it is also beneficial to strengthen the muscles of neck and waist and play a better role in protecting the spine.
6. Coordination: Badminton exercises the whole body and limbs in an all-round way. The application of various techniques such as jumping, running, braking, heavy buckle, light block, assault and pause during the movement is extremely effective and relatively safe for the coordination of the body.
7. Physical fitness (endurance): The demand for endurance in badminton singles is recognized, and the number of rounds in badminton matches is also relatively large, which is in the forefront compared with other ball games.
8. Relaxing muscles and promoting blood circulation: The process of playing badminton is very exhausting, but it is such a kind of physical exercise, especially the stretching and jumping movements of playing badminton, which can exercise muscles and bones well and promote blood circulation throughout the body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.
9, detoxification and beauty: We know that playing badminton can sweat in any season, and a lot of sweating can promote the discharge of body toxins. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.
10, relax the shoulders and neck: When playing badminton, I am required to slap the ball with my arms desperately, and my hands should be coordinated with my shoulders and waist. During exercise, your head should rise and fall with the height of the ball, and your shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.