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How on earth did I lose weight? Shandian fitness
How on earth did I lose weight? Shandian fitness

1. Tomato, Flammulina velutipes and Egg Soup

Peel tomatoes and cut into pieces, remove oil from the pot, add tomatoes and stir-fry sand, add appropriate amount of water, add Flammulina velutipes and cook for three minutes, add egg liquid and cook until solidified, add a spoonful of soy sauce, a spoonful of balsamic vinegar and a little salt.

2. Chinese cabbage, fried eggs and tofu soup

Brush oil in a hot pan, fry two poached eggs, cut them into small pieces, add appropriate amount of hot water, pour in the chopped tender tofu, cover and cook until the soup is milky white, pour in Chinese cabbage, add soaked Lycium barbarum and add a little salt to taste.

3. Sam sun mushroom soup

Prepare shrimp, eggs, crab mushrooms, seafood mushrooms, tofu and chopped green onion, heat the eggs in oil, fry them until cooked, and take them out. Add red oil to the shrimp head, stir-fry mushrooms until soft, add appropriate amount of boiling water to boil, take out the shrimp head, and pour in tofu, eggs, salt and pepper.

4. Shrimp, Undaria pinnatifida, Tofu and Egg Soup

Remove the back of shrimp, soy sauce, marinate with black pepper, fry the eggs, cut into small pieces, add minced garlic to the pot, fry the eggs, add boiling water, add tofu, add Undaria pinnatifida, add shrimp, a little white pepper and seasoning, and cook for 1 min.

5. Vegetable omelet soup

1. Ingredients: 5-6 slices of lettuce and 2 eggs. 2. Spray a little oily eggs in the pan and fry them for later use. 3. Do not wash the pot, pour water, cover the pot and cook. 4. Cook the fried eggs until the soup is thick and white (about 3 minutes on medium fire). 5. Turn off the fire, add lettuce and cook (about 1 min). 6. Add half a spoonful of salt and half a spoonful of pepper and mix well.

6. Baby dish omelet soup

Put the fried eggs in reserve, add the baby cabbage and stir fry. Cook the eggs in boiling water for about 5 minutes, and season with salt and white pepper.

7. Tomato, egg and bean curd soup

Stir-fry minced garlic with less oil, pour in tomatoes and stir-fry until soft, add appropriate amount of water to boil, add tofu and 1 tablespoon soy sauce and cook for 2 minutes, meanwhile, pour in egg liquid, stir, sprinkle with chopped green onion and a little salt and pepper, and stir well.

8. Porphyra, shrimp skin and egg soup

Boil the water, beat in the eggs, cover the pot and stew for 3 minutes, then cook for 3 minutes with high fire. Add shrimp skin, onion, laver, pepper, salt, sesame oil and soy sauce, and pour in egg soup.

9. Corn, winter melon and beef ball soup

Winter melon, corn, hand-beaten beef balls, stir-fry chopped green onion with less oil, pour in winter melon and stir-fry, pour in two bowls of clear water, add corn and beef balls when the water boils, and finally add some black pepper salt and chopped green onion to taste.