Taekwondo is a self-protection sport, and long-term practice is good for your health. Taekwondo is a full-body exercise that won't thicken your legs.

Learn taekwondo as long as your legs are open. The most important thing in Taekwondo is the toughness of the legs.

The first is ligament: Taekwondo requires high control of height and legs.

Second, the balance force: Taekwondo's leg-turning method is gorgeous, open and close freely, and it needs enough accurate balance force to maintain standing.

The third is the jumping ability: the flying leg method of Taekwondo needs a certain height, otherwise it is difficult to complete the action.

Dance is a performing art, which uses the body to complete all kinds of elegant or difficult movements. Generally, there is an art form with music accompaniment and rhythmic movements as the main means of expression. It usually uses music and other props. Dance movements have certain skills, and dancers should have high-level skills such as jumping, rotating, tumbling, softness and control. Dance itself has multiple social meanings and functions, including sports, socialization, courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in slave society and developed into a certain feature in Qin and Han Dynasties.