Secondly, cycling and running cannot be equated. Ordinary bicycles are definitely harder than mountain bikes, and mountain bikes are definitely harder than road bikes. It is definitely more difficult to level the road than to climb the mountain.
Finally, the most effective way to lose weight is running, but it hurts your knees and feet, so enough is enough. The most effective is the "variable speed running" which combines speed and speed. If you don't understand, you can do it yourself.
Conclusion: Running is better than cycling to lose weight. It is the most scientific to control aerobic exercise from 30 minutes to 1 hour, because you start to consume your muscle protein after 1 hour, which is not worth the candle.
Suggestion: 1, aerobic exercise is the best combination, and the human body has "adaptive function". If you run every day, you will form a habit and the effect will be greatly reduced. If you combine cycling and swimming in the middle, you will get twice the result with half the effort.
2, aerobic+anaerobic fat loss effect will be better, because anaerobic exercise can increase muscles, and more muscles can improve basal metabolism. The basal metabolism is high, and you will still be thin when you sleep in bed every day. If you don't understand the basic metabolism, you should learn it yourself.
In addition, I wish you success in losing weight.
If you don't understand, you can ask.