Swimming-the body only bears the usual weight, hardly increasing the burden on joints, and can strengthen the back muscles of many people who are weak because of frequent sitting.

Cycling-only increases joint fatigue to a certain extent, which can promote the health of the heart and body circulation system, enhance endurance and improve physical fitness.

Gymnastics-exercise the muscles of the whole body, which can be carried out specifically for the fat layer.

Skating and roller skating-mainly exercise leg muscles and improve dexterity and coordination of sports.

Hiking-helps to improve the circulatory system, muscle strength and body function.

Playing badminton and table tennis-can improve sports ability and quick response ability.

Rowing is an ideal exercise to enhance muscle strength and endurance and improve the function of heart and circulatory system.

Long-distance skiing and cross-mountain skiing-can exercise muscles and improve physical fitness and control.

Judo-can improve muscle strength, enhance physical coordination and sports ability. In addition, the mastery of relevant tricks and the improvement of self-defense ability can also improve the image, enhance self-confidence and make peers sit up and take notice.

Riding a horse-can get rid of the overweight body burden, but it is a test for the muscles of the back, abdomen and thighs.