Every100g of lotus root starch contains 372 calories, and a bag of lotus root starch contains about 30g of calories. That is to say, the heat of a bag of lotus root starch is 1 12 calories. It takes 77.2 minutes to walk to consume these calories, and compared with eating rice, the calories per 100 gram of rice are only 65438.

Sugar-free lotus root starch can help you lose weight.

Lotus root starch itself does not burn fat to help lose weight, but it is rich in dietary fiber, which can absorb water and expand, increase satiety, and then avoid excessive food intake. It plays an auxiliary role in preventing overweight and obesity, and can also mechanically stimulate intestinal peristalsis, thus promoting defecation and preventing and relieving constipation. If the amount of lotus root starch is controlled when eating, it is necessary to control the intake of high-calorie food, mainly light, with more dishes and fewer meals.

3 Will lotus root starch get fat? No, if eaten in moderation.

The composition of lotus root powder is basically starch, which contains carbohydrates, glucose, vitamin K, vitamin B 12, iron, protein and other nutrients. Its texture is delicate and easy to digest, and it has the effects of clearing away heat, reducing fire, promoting fluid production, stimulating appetite, nourishing blood and benefiting qi. Under normal circumstances, moderate consumption of lotus root starch will not make you fat; But the content of carbohydrates in lotus root starch is relatively high. If you eat too much, or eat with high-calorie foods such as sugar and nuts, your body will not be able to consume these calories in time, thus staying in the body in the form of fat, which may cause people to gain weight for a long time.

4 how much lotus root starch should I eat at a time? 30-50g is enough.

On the one hand, eating more lotus root starch is not conducive to losing weight. On the other hand, the amount is because the starch of lotus root is sweet and cool. If you eat too much, its coolness may stimulate the stomach, causing abdominal pain, diarrhea, loose stool and other gastrointestinal discomfort. On the other hand, because the main component of lotus root starch is starch, excessive consumption will increase the burden on the stomach and easily lead to indigestion. Therefore, it is generally recommended to eat 30-50 grams of lotus root starch at a time.