1: sense of smell-immerse yourself in the rich aroma of coffee. According to research, the aroma of coffee can make people feel calm and improve the sensitivity of the five senses. Having a cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight.
2. Taste a cup of strong black coffee (without sugar or milk) within 30 minutes to 1 hour after meals. Caffeine helps digestion after meals and promotes fat burning; You might as well have another cup of black coffee to accompany you for a walk after work. Generally, 4 cups a day is the ideal amount to lose weight, but note: excessive consumption will affect health and sleep.
3. Exercise-have a cup of coffee after a meal, combined with some simple exercises, such as walking 10- 15 minutes, refusing to take the elevator and take the stairs to the office, twisting your upper body, and standing on tiptoe in a chair. All these exercises can help you digest the calories you just ate.
4. Massage-Massage with boiled coffee grounds can make the skin smooth and firm. Mixing coffee liquid and coffee grounds in the parts that are easy to accumulate fat, such as the lower abdomen, thighs and waist, and massaging in the direction of the heart can achieve the effect of decomposing fat, and bathing massage is more effective.
1: shallow roasting is the most effective-the temperature of roasted coffee beans will affect the caffeine content. When the temperature exceeds 178℃, caffeine is completely dissolved, so although it is rich, the caffeine content is very small. If you want to lose weight, you should choose American coffee with a light taste.
2. Hot drinks are better-after drinking hot coffee, your body is slightly hot. By this time, caffeine is already prompting the body to consume calories. In contrast, iced coffee is not as effective as hot drinks.
3. Instant products are slightly inferior-it is inconvenient to make coffee by yourself, so we have to use instant products, but weight loss coffee residue is impossible for instant products.
4. Never add sugar-for those who are not used to drinking black coffee, it is recommended to add a little milk at most, and never add sugar, because sugar will hinder fat decomposition.
1. Caffeine, the component of coffee, can decompose fat accumulated in the body and convert it into heat; Tannic acid: it can remove active oxygen that causes fatigue and has the effect of boosting the spirit; Volatile fat: it has the function of eliminating fatigue and is the main component of leading coffee aroma.
2. Making coffee liquid for massage ── Wrap about 3-4 cups of coffee grounds with cloth or stockings, put them in a washbasin filled with hot water, and use them after they are completely cooled.