After dinner, you can do regular physical exercise, such as skipping rope and running. Regular physical exercise can promote the metabolism of human cells and promote the digestion of the stomach, so as to better achieve the purpose of losing weight. After dinner, you can choose skipping rope, running and other routine exercises to lose weight. These exercises are the most convenient, common and least likely to harm human health. In daily life, we should pay attention to the time of physical exercise and try to avoid strenuous activities immediately after meals. Most obese patients want to exercise after meals to lose weight.

Don't exercise immediately after meals. You can do some exercise after half an hour, such as jogging. After half an hour, it is time for the small intestine to break down food, and the blood sugar concentration will rise. At this time, exercise can effectively prevent fat formation.

Standing against the wall after meals is also very helpful for obese people to lose fat. Don't rest after dinner. Standing against the wall for a while will help the digestion and absorption of food.

After dinner 1 hour, obese people can do aerobic exercise such as jogging, swimming and cycling, which can accelerate the burning of accumulated fat in the body and is of great help to lose weight.

It is suggested that obese patients exercise for half an hour after meals to avoid damaging the intestines, and choose a relaxed exercise mode after meals. You must persevere in losing weight, and persistence will have obvious effects.