Most milk tablets contain edible essence, which has a heavy taste and is not suitable for babies to eat for a long time, otherwise it will affect their correct judgment of food flavor. However, milk tablets are not useless. Rich in milk protein and milk fat, high in energy, suitable for baby to eat as energy supplement after exercise. Now there are some milk tablets fortified with vitamins, which are also worth considering. When buying milk tablets, try not to buy them in bulk, and read the ingredient list carefully, and choose those that do not contain non-dairy creamer. It is best to choose products with clear shelf life, good packaging and nutrition labels from regular manufacturers. Finally, it should be noted that children should not eat more than 10 grams of milk tablets a day, otherwise it will not only be difficult to digest and absorb, but also affect the dinner.