Steamed bread is pasta, so neither fat nor calories are high, let alone eating more breakfast. Noodles are pasta, so they won't get fat. Remember, rice has a high sugar content, but beef and mutton are the best meat. If you want to eat meat, then eat beef and mutton every meal, because these meats won't gain weight and can't combine with the calories in the body, so eating meat doesn't matter. It doesn't matter what you eat at night. But the best porridge is millet porridge. You can put some brown sugar and a few eggs in millet porridge to keep your strength. (optional ~ ~) and wow, drink less tea at night. Actually, this is not good. It's best to drink tea after eating too much or greasy things at night, but drink it in a small cup, 1, because tea should have a taste. 2, because drinking tea is easy to absorb fat. In addition, eat more fruits containing vitamins to keep your skin smooth and beautiful! ~ ~ ~ (and eating more fruits will reduce fat, but don't overeat) If you exercise properly, you will definitely lose weight ~

I recommend a nutritious three meals without fat, because if you always eat steamed bread, it will be very dry. . . Hee hee, as the saying goes, eat well for breakfast, eat well for lunch and eat less for dinner. Breakfast is the most important meal of the day, so I won't eat fat. Then I will put some sugar in the hot milk and fry eggs with some bread. What about lunch? Just eat something light, such as cucumber. You can eat watermelon or cucumber for dinner. Then drinking a small cup of tea before going to bed will help to eliminate fat and improve sleep. Remember, it's a small cup ~ and exercise properly. If most of the meat is scattered on your stomach, try "hula hoop", which is very useful. I've tried ~ ~ and if you want to lose your legs, try running, climbing mountains or walking a long way.

Finally, I wish you good health, fat "rolling" and successful slimming!