First, pray (mountain):

Put your hands together and stand in front of the yoga mat to pray.

Breathe gently and relax.

Point: Take a deep breath to slow down your body and mind.

Efficacy: concentrate and calm your mind.

How to do yoga worship

Second, kyphosis:

Spine back, head back.

Key point: Push the hips forward, not at the waist, but throughout the spine.

Efficacy: Stretch abdominal organs, promote digestion and eliminate excess fat. Strengthen the spinal nerve and open the lung lobes.

Third, lengthen the spine:

Lean forward, grab the same ankle with both hands, and try to keep your body close to your legs.

Key points: Don't bend your legs, and keep your abdomen, chest and face close to your body.

Efficacy: Efficacy: preventing stomach trouble, promoting digestion, relieving constipation, softening spine and strengthening spinal nerves.