2. Theobromine in chocolate can promote the brain to release a lot of endorphins, which makes the body and mind very happy. Caffeine contributes to the decomposition and burning of fat. If it is dark chocolate, the content of theobromine and caffeine is higher, but the calorie is lower, and the effect will be better.

Eating chocolate in moderation is helpful to lose weight. For a long time in the past, chocolate was listed as a food that should be avoided as far as possible because of its high fat and high calorie. This is the most unscientific misunderstanding of chocolate. If you eat less calories than you do every day, you will gain weight day by day.