The nutritional value of soybean, which has always been called "the king of beans", is well known. Making soybean milk is the best way to help the human body absorb nutrition. "Compendium of Materia Medica" records: "Soybean milk is beneficial to underwater qi, controlling wind and heat, and relieving all kinds of toxins". The secret record of prolonging life also records that soybean milk "grows skin, benefits qi and color, fills bone marrow, adds strength and supplements deficiency." Chinese medicine believes that drinking soy milk often is good for your health! Drinking more soy milk in summer can cool off the heat and keep young. Here are some ways to keep soybean milk healthy in summer.

This 10 soybean milk has different practices, so the health care effect is also different. You can choose soy milk according to your own preferences!

1 Beauty: honey soybean milk

Ingredients: 40 grams of dried soybeans, 35 grams of mung beans and 40 grams of honey.

Practice: soak soybeans and mung beans, wash them, put them into the net cover of soybean milk machine, inject a proper amount of water into the cup, turn on the machine, beat soybean milk for 10 minutes, cool it slightly, add honey and stir well.

Efficacy: Moisturize five internal organs, beautify and moisten intestines, and tonify qi and blood.

Prevention of arteriosclerosis: peas, mung beans, rice and soybean milk.

Materials: rice 75g, pea 10g, mung bean 15g, rock sugar 10g.

Practice: soak mung beans and peas in clear water 10- 12 hours and wash them; Wash the rice; Pour mung beans, peas and rice into the automatic soybean milk machine, add water between the upper and lower water lines, cook until the soybean milk machine prompts that the soybean milk is ready, filter, add crystal sugar and stir until it melts.

Efficacy: Phytosterol contained in mung bean can reduce the absorption of cholesterol in intestine; The choline and methionine contained in peas help to prevent arteriosclerosis and cardiovascular diseases that are easy to occur in the elderly.

3 summer heat: mung bean soybean milk

Ingredients: 2 cups of wet soybeans, 1 cup of wet mung beans, a small amount of mint leaves.

Practice: soak soybeans and mung beans. Wash soybeans and mung beans, put them into a soymilk machine, add water and start making; When the soybean milk is ready, soak the mint leaves, filter, and add sugar if you like it sweet.

Efficacy: Mung bean soybean milk has the therapeutic effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials.

4 blood: walnut sesame soybean milk

Ingredients: soybean 60g, walnut 20g, black sesame 10g.

Practice: Wash soybeans and soak them in warm water for 6-8 hours until they become soft. Wash walnuts and sesame seeds, put them into the cup of soybean milk machine together with the soaked soybeans, turn on the power and press the button until the soybean milk is ready.

Efficacy: The walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.

5 Bushen: black bean milk

Ingredients: black beans, sugar and water.

Practice: Wash black beans first and soak them in warm water for 3-4 hours. Water is about two to three times higher than black beans. When the black beans are soft, pour out the water for soaking the black beans, and put the black beans into a soymilk machine (cooking machine). According to the size of your soymilk machine (cooking machine), add appropriate amount of black beans, and do not exceed the highest water level. Start the soymilk machine and cook for ten minutes, and the fresh black soymilk will be ready. You can add the right amount of sugar according to your own taste, so the taste will be better.

Efficacy: This soybean milk has the functions of invigorating spleen, promoting diuresis, reducing swelling, lowering qi, nourishing yin and blackening hair.

?