There is little difference in the effect of reducing fat by exercise in different time periods, but from the point of view of preventing sports injury, it is best to exercise in the afternoon or at night.

cause analysis

You are less likely to get hurt when you exercise in the afternoon, because the body temperature in the afternoon is higher than that in the morning, muscles and joints are more flexible, and various physical indicators of people reach the peak, such as heartbeat and blood pressure regulation, and the peak of human oxygen intake is also at night. In addition, the regulation of hormones and enzymes in the body is at its best at night, and people's various senses, such as vision, touch and smell, are at their peak.

Proactive suggestion

Three key points to make exercise lose weight more:

1, exercise regularly

2. Change the form and intensity of exercise.

Step 3 stick to it

Matters needing attention

Don't try to lose more fat by exercising on an empty stomach in the morning. The theoretical basis of people who support fasting exercise to lose weight is that fasting exercise uses more fat to provide calories, while after-dinner exercise gives priority to consuming these sugars to gain energy, because blood and body reserve enough sugar.