(1) lacing is a natural and reasonable action. Pain, numbness, acid, bloating and other reactions all indicate that qi and blood are blocked and need to tide over the difficulties.

2 lacing is that people pull their own tendons, the strength and time can be controlled, and they will never hurt their bodies because of lacing.

3 lacing will hurt, indicating that there is something wrong with the body. But the pain should be within your tolerance, and the strength and time of lacing can be flexibly mastered.

(4) Beginners, seriously ill and old people don't need to pull too hard at first, and they don't need to pull it in place at one time. It is best to extend the lacing time and increase the strength step by step.

Some people say that they are stiff since childhood. In fact, the tendons and veins are only an early warning signal of physical problems, indicating that there is a problem with liver function. Because the liver is the main tendon, such people should tighten their tendons.

⑥ When you feel painless, numb, sore and bloated no matter how long you pull it, your bones are stiff and soft, and your blood is smooth.