2. Small watermelon pulp has the functions of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and hangover. It is used to treat all symptoms of fever, high temperature in summer, dry climate, dysuria, sore throat and oral inflammation. Small watermelon is the most natural natural drink, which is rich in nutrition and beneficial to people's health. Although watermelon has many advantages, its side effects can not be ignored if it is eaten in large quantities or for a long time.
3. Fresh lotus root juice can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are washed and sliced, and appropriate amount of sugar is added, you can use decoction instead of tea, so it can be said that when eating lotus roots, the skin should be yellow and brown, and the meat should be fat and white. If it is black and smells bad, it is not suitable for eating.
4. Bitter gourd juice is bitter and cold, which can clear away heat and improve eyesight. In addition to poisoning this, it also has high nutritional value and rich vitamin C content. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more bitter gourd juice can help lower blood pressure and blood cholesterol. If it's iced, it's a holy product for relieving summer heat. If you are really afraid of suffering, you can add some honey to taste it, but you should pay attention to the cold nature of bitter gourd, and those who are weak and weak should be careful when eating it.
5. Winter melon tea According to the "Compendium of Materia Medica", winter melon tastes sweet and cool, which helps to reduce urine swelling, clear heat and detoxify, and clear stomach and reduce fire. Very suitable for "tonic" in summer. For slimming people who love beauty, it is a good product for slimming in summer. Some people's skin is prone to starch itching in hot weather. Drinking a bowl of winter melon porridge every day can prevent skin problems in summer. At home, you can buy novel wax gourd, wash it, remove seeds and even connect it. You can also mash it with a blender and pour it with a little sugar, which is the original winter melon tea that will not gain weight. People who work in the open air or high temperature environment must strengthen ventilation and cooling facilities and let less direct sunlight. It is necessary to adjust the rest time reasonably, pay attention to the combination of work and rest, and put an end to excessive fatigue.
Reduce heat production, even if you don't go out at noon, if you have to go out, you should wear loose and breathable light-colored clothes, protective glasses and sun hats. When the weather is hot, whatever you do outdoors, you should slow down.
More bath water can take away the high temperature climate in midsummer, and you can swim often if you have the conditions.
Reasonable appetite, real-time hydration, light appetite is better, eat more foods rich in egg white, vitamin B and vitamin C, because these water-soluble vitamins are easily excreted with sweat, and replenish enough water every day, especially when sweating for a long time, drink some salt and soda.
Take necessary heatstroke prevention drugs with you, such as cooling oil, Ren Dan, ten drops of water, wind oil essence, etc. If you feel uncomfortable, you can apply first aid measures in real time.
1. The light person should lie on his back in a cool and ventilated place quickly, unbutton his clothes and belt, open his clothes and put on ten drops of water, Ren Dan and other drugs to prevent and treat heatstroke.
2. If the patient's body temperature continues to rise, you can soak the lower body with warm water in the bathtub and wipe the upper body with a wet towel.
3. If the patient has unconsciousness or spasm, he should take a coma position at this time, notify the first aid and pay attention to ensuring the unobstructed respiratory tract.
Matters needing attention
1. As a means of cooling, you can also wipe the body panel with fire wine and blow an electric fan to achieve the purpose of cooling. However, this method is faster to cool down, and it is best not to use it when the doctor is not on the scene.
2. Some people have mild symptoms and should pay more attention to prevent heatstroke again when they take part in sports.
Similar to heatstroke, there is another kind of heatstroke, which is caused by working in a very hot climate or traveling with a donkey. Its symptoms are dry skin without sweat, body temperature as high as 42℃, fatigue, headache, dizziness, frequent urination, redness, unsteady gait, napping or drowsiness, but the first aid measures are purely the same.