Pay attention to the following points in diet:

1, you must eat breakfast, and you can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach. It is recommended to drink a glass of milk or soybean milk with an egg.

2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.

What about sports? Should be able to run at school? You can also jump rope. Jogging is the main way of running, and you can stick to it for 30 minutes every day. Remember, you must pull your legs after jogging, so that your muscles will not develop laterally. Rub your calf after stretching, otherwise it will become very hard and difficult to lose.

Finally, I wish you success in losing weight!