Exercise is the simplest and most effective way to lose weight, and running can make you consume a lot of calories in a short time, so that you can lose weight and exercise while sweating.

Running on an empty stomach:

Running in the morning is the best time to lose weight, and in the morning, the air pressure is low, the exercise is not intense, and you will not faint. When you wake up on an empty stomach, the food you ate before is still being digested, and you start burning fat before you eat fat, so you can achieve the best and efficient fat burning effect through a lot of exercise.

Do muscle strength exercises before running:

You can do a warm-up exercise before running, which can gently stimulate your muscles and make your fat burning more efficient, because when you start physical muscle strength exercise, it will promote the secretion of growth hormone, accelerate the decomposition of lipolytic enzymes and make your fat burn faster, such as doing squats and abdominal exercises.

Running for more than 20 minutes:

It must be time-consuming to lose weight by running. Every day, 20 minutes before you run can be regarded as warm-up exercise, because during these 20 minutes, the body consumes sugar converted from energy, not fat. Running for 20 minutes is effective. At this time, the body's fat begins to consume, which can be consumed during exercise.

Smile rhythm running:

When running, we advocate slow-paced running, because whether it is too fast or too slow, you will feel tired, bored and soon bored. The correct smiling rhythm is that while keeping normal breathing, you can smile and talk with people you meet, so that you can breathe smoothly.

Step by step operation:

For girls who have just started running to lose weight, first of all, don't set too high a goal for yourself, which will easily make you unable to persist and do harm to your health. You can familiarize yourself with the feeling of running at first, and then add new tasks to yourself every day after you get familiar with them, and gradually increase them. Then you will stick to the same time every day, and you will find that your exercise time is amazing.

I wish my friends happiness!