We might as well make a comparison from the nutritional components first:
Per 100g of raw peanuts: 574 calories, 44.3g of fat and 24.8g of protein.
Per 100g boiled peanuts: 40 1 calorie, 30.7g fat, 17. 1g protein;
Per 100g fried peanuts: calories 583 calories, fat 47. 1g, protein 22.2g
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It can be seen that the fat content of peanuts is high, and the oil content of high-calorie foods will increase after frying, while the indexes of boiled peanuts are relatively low. Therefore, for female friends who are losing weight, it is better to choose some boiled peanuts, which can reduce the intake of oil and have certain benefits to the body.
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Although eating peanuts is good for your health, it is not suitable for everyone, especially the following two types of people.
1, hyperlipoproteinemia population
For some people with hyperlipoproteinemia, it is not recommended to eat peanuts, because peanuts are of high quality and belong to high-fat food. Eating too much will aggravate the condition.
Moreover, it will also lead to some cardiovascular diseases, which will affect the normal blood lipid level, which is not good for the health, so it is best for such people to avoid it, so as not to affect their personal health.
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2. People who suffer from stomach trouble all the year round
Just now, I also said that eating peanuts often helps to nourish the stomach, but it is not suitable for some patients with stomach diseases, because the digestive function of patients with stomach diseases is weak.
Peanut is a high-fat food and difficult to digest. Excessive intake will also increase the burden on the stomach, leading to aggravation of the condition, which is not conducive to personal health, so it is best for such people to stay away quickly.
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Therefore, peanuts are good for your health, but you should know some taboos when eating peanuts at ordinary times, which is beneficial to your health.