Hello, the first choice to lose weight is to start with normal exercise. We girls choose some simple home sports, such as hula hoop, skipping rope, taking a proper amount of time every day, trying to stay away from snacks and sweets at night and so on. Starting from these details, you can't lose weight blindly. For detailed suggestions, you can look at the blog of slimming expert Tong Jiapi and see other people's specific slimming methods.