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Running has been going on for 10 days. Why am I not thin at all? Is running useless to me?
Although there is no score, I will answer you. . .

LZ~~

Normal running 10- 15 is warm-up 15-25, which is 25-40 minutes to exercise your vital capacity before burning body fat. . . Don't jog And you'd better not rest halfway! !

Friendly reminder: different people are suitable for different sports. If LZ is overweight, running is not recommended, because if it is overweight, the knee joint will wear out for a long time. . . The consequences are quite serious!

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